Everything Your Dadi Told You About The Benefits Of Potato Juice On The Face Is True


Potatoes are versatile — whether mashed or fried, they’re hunger-inducing, and afflict us with a case of persistent ‘yummm’s . But the spud’s qualities aren’t limited to cooking — because potatoes are a skin-salvaging ingredient too. Proponents claim that the stem calms A.M under-eye puffiness, and some vouch for its anti-ageing abilities. And that’s why we’re celebrating this easily-available ingredient’s relevance in skincare — from its benefits to using it in face-packs, here’s everything you need to know about potatoes of potato juice on the face.

What Nutrients Does Potato Juice Have For Face?

Potatoes are a powerhouse of nutrients that can work wonders for your skin. Rich in vitamins and minerals, potato juice is packed with:

  • Vitamin C: This antioxidant helps to brighten and even out your skin tone, while also boosting collagen production for a more youthful appearance.

  • Vitamin B6: This nutrient is essential for maintaining healthy skin and can help to reduce inflammation and redness.

  • Potassium: Potatoes are a great source of potassium, which can help to hydrate and nourish your skin, leaving it soft and supple.

  • Zinc: This mineral is crucial for skin cell regeneration and can help to combat acne and other skin issues.

  • Magnesium: Potato juice is a natural source of magnesium, which can help to soothe and calm irritated skin.

When you apply potato juice to your face, these beneficial nutrients are absorbed into your skin, helping to improve its overall health and appearance.

Benefits Of Potato Juice For The Skin

It’s time to stop surfing the net for your serums and moisturisers — turns out, that what you’ve been looking for is tucked into the recesses of your kitchen. Read on for all the amazing benefits of potato juice for the skin:

Potato juice for skin to soothe under-eye puffiness:

One of the most common benefits of potato juice for the skin is it soothes under-eye puffiness and reduces the appearance of darkness in the area. 

Potato juice for skin moisturisation:

Another amazing benefit of potato juice for the skin is it moisturises the skin thoroughly and reinstates its suppleness because it contains hyaluronic acid (a literal moisturiser) — this makes it ideal for those with dry, flaky skin. Even those suffering from conditions like psoriasis and eczema can benefit from applying the juice to their face. This is because potatoes are packed with vitamins and nutrients that nourish and hydrate the skin. 

Potato juice for skin to control acne:

It’s a known acne-scavenger — this can be credited to the fact that potatoes contain anti-inflammatory properties that soothe flare-ups naturally. It contains zinc, sulfur, and copper too — these are effective at controlling acne and eliminating toxins from the skin. 

Potato juice for skin to diminish premature ageing signs:

One of the most popular benefits of potato juice on the face is it diminishes premature ageing signs. Studies suggest that potatoes are effective at diminishing premature signs of ageing and tightening the skin because they contain antioxidants and glow-inducing vitamins A, B, and C. From crow’s feet to lines and wrinkles, this plant addresses it all.

Potato juice for skin lightening:

Potatoes for skin lightening? Yup. They contain natural bleaching agents that tackle hyperpigmentation effectively, remove a tan, and counter darkness on the skin. 

Yeah — those were all the benefits of potato on the face.

Home Remedies for Using Potato for Skin

Looking for some potato-based recipes for your skin? We’ve rounded up four for you. 

Benefits of potato juice on the face for dark circles:

Here’s how you can capitalise on its darkness-reducing properties. Take two slices of a potato, and rub a little bit of Aloe Vera all over them. Place one slice on each eye — just like you’d do with a cucumber — let it sit for about 20 minutes before taking them off, and rinsing the area. Through this recipe, you’re leveraging aloe’s soothing properties to reduce puffiness and potato’s pigmentation-countering abilities to reduce darkness.

Potato juice for skin exfoliation:

Potato can exfoliate the skin because it is mildly acidic — a perfect DIY remedy for those with sensitive skin. All you have to do is add half a grated potato to oatmeal and milk — half a teaspoon of each — and scrub your face (gently) with the concoction for about ten minutes before washing it off. Both oatmeal and milk can exfoliate the skin — and they can further bolster the exfoliating abilities of potatoes to endow you with glowing, clear skin. 

Benefits of potato juice on the face for cleansing and brightening

Potatoes are glow-inducing, and they’re good at reversing UV-induced damage on the face thanks to their composition of antioxidants. To reinstate the health of your skin, DIY a face-wash like this — just grate half a potato, and mix it with half a tablespoon of besan as well as half a teaspoon of lemon (juice). Let the mask sit on your face for about 15 minutes before washing it off with lukewarm water, and that’s it. There — your homemade cleanser at your disposal. 

Potato face mask for soothing inflammation 

Since they’re excellent at calming the skin post inflammation, just apply freshly grated potato to the area, and let it do its magic for a few minutes before rinsing it off. 

Potato face mask for nourishing skin

To make this mask, simply mix equal parts potato juice and honey together until you have a smooth, spreadable consistency. Apply the mask to your clean, dry face and let it sit for 15-20 minutes before rinsing it off with warm water. Your skin will feel refreshed, soft, and oh-so-glowy! Combining potato juice with honey creates a powerful skin-nourishing mask. Honey is a natural humectant, which means it helps to lock in moisture and keep your skin hydrated. Plus, it has anti-inflammatory properties that can help to soothe any redness or irritation. 

Potato juice for skin hydration:

To make the toner, simply blend together 1/2 a cucumber and 2 tablespoons of potato juice until smooth. Transfer the mixture to a clean spray bottle and use it as a refreshing mist throughout the day, or apply it to a cotton pad and gently swipe it over your face. Cucumber is known for its hydrating and soothing properties, making it a perfect addition to a potato-based toner. This toner can help to refresh and revive your skin, leaving it feeling clean, calm, and rejuvenated.


Potato Juice Face Mask for Skin

 If you’re looking for potato juice-containing face-masks for the skin, we’ve rounded up 7 of the most effective ones. Read on. 

Potato Juice + Honey For Skin Lightening  

This is one of the easiest potato face-packs to prep. Honey moisturises the skin, and the potato lightens. Repeat this daily for results.


1. Potato juice

2. Honey

How to make: 

1. Mix 3 tablespoons of potato juice with 2 tablespoons of honey, and apply the concoction all over your face and neck. 

2. Wait for 10 minutes for the pack to dry before rinsing it off. 

Potato Juice + Milk For Uneven Skin 

This potato face mask evens out your skin tone and reinstates the softness of your skin. 


1. Milk

2. Potato juice 

3. Glycerin

How to make:

1. It is extremely easy to prepare — just mix juice from one potato with 2 teaspoons of milk and a few drops of glycerin. 

2. Apply it all over your face, and let it sit for a while before rinsing it off. 

3. Repeat this twice or thrice a week.

Potato Juice + Olive Oil For Dryness 

It’s clear that the benefits of potato juice on the face are innumerable. If your skin is dry and scarred, this face-mask is the answer to your woes. 


1. Potato

2. Olive oil

How to make:

  1. Mix juice from one medium-sized potato with a tablespoon of olive oil. 

  2. Massage the solution into your face for 2 to 3 minutes before letting it sit on the skin for another 20 minutes. 

  3. Rinse it off, and repeat the process twice every week.

Potato Juice + Tomato Juice For Acne  

Instead of relying on chemically altered products to treat your acne, try a homemade recipe instead. Since tomatoes and potatoes contain antioxidants, they can fight off free radicals, and prevent germs and bacteria from hurting your skin. And they open up clogged pores too. Repeat every day till the acne disappears.


  1. Potato juice

  2. Tomato juice

  3. Honey

How to make:

  1. Mix one tablespoon of potato juice with one tablespoon of tomato juice, and add in two tablespoons of honey at the end. 

  2. Stir it all together to make a paste, and apply it to the face — focusing on the acne-ridden areas more. 

  3. Keep it on for 10 minutes. 

Potato Juice + Fuller’s Earth For Spot Reduction  

Both potatoes and Fuller’s Earth (Multani Mitti) are great at reducing hyperpigmentation — and that’s why this one’s such a powerful duo. 


  1. Potato 

  2. Multani Mitti

How to make:

  1. Grate one potato, and extract its juice. 

  2. Mix it with a tablespoon of the mitti to form a paste before smearing it all over your face. 

  3. Leave it on for 15 minutes, and wash it off after. 

  4. Repeat twice a week — not more than that as it can dry out your skin. 

Potato Juice + Glycerin + Milk For Wrinkles

This one’s great at scavenging for wrinkles. Glycerin moisturises while potato and milk exfoliate and tighten. 


  1. Potato

  2. Glycerine

  3. Milk

How to make:

  1. Grate a potato, and mix it with a few drops of glycerine and a tablespoon of milk. 

  2. Once mixed, apply it all over, and let it sit undisturbed for 15 minutes. 

  3. Repeat this once or twice a week. 

Potato Juice + Turmeric For Tan Removal

Looking to brighten the skin, remove a tan, and cleanse your skin of bacteria and germs? Try this potato face mask!


  1. Potato 
  2. Turmeric

How to make:

  1. Grate half a potato, and mix it with half a teaspoon of turmeric. 

  2. Apply the paste to your face and neck, and let it sit for 15 minutes before washing it off. 

  3. Repeat twice or thrice a week, and you’re good to go.

And that’s on the benefits of potato juice on face as well as the uses of potato on face — which one of these recipes are you recreating today?

How To Apply Potato On Face?

Now that you've got a handful of amazing potato face mask recipes and other skin care recipes using it, let's talk about how to properly apply potato juice to your face for the best results. Here's a step-by-step guide:

  1. Start with clean, dry skin. Make sure to remove any makeup or impurities before applying the potato juice.

  2. Grate a fresh potato or blend it into a smooth juice. You can use a juicer or simply grate the potato and squeeze out the juice.

  3. Apply the potato juice directly to your face, focusing on any areas of concern, such as blemishes, dark spots, or signs of ageing.

  4. Let the potato juice sit on your skin for 15-20 minutes, allowing the beneficial nutrients to be absorbed.

  5. Rinse the potato juice off with cool water, gently patting your skin dry.

  6. Follow up with your favourite moisturizer to lock in the hydration and nourishment from the potato juice.

For best results, try to incorporate potato juice into your skincare routine 2-3 times per week. Consistency is key when it comes to achieving glowing, radiant skin!

Potato juice is a true skincare superstar, packed with a powerhouse of nutrients that can transform your complexion. From brightening and evening out your skin tone to soothing inflammation and hydrating your skin, this humble vegetable is a must-have in your beauty arsenal. So, why not give it a try? Whip up some of these easy-to-make potato face mask and skin care recipes and watch as your skin transforms into a radiant, glowing masterpiece. Your complexion will thank you!


FAQs For Benefits Of Potato On The Face

  • Is it good to apply potatoes on the face?

Applying potatoes — whether juice or slices — on the skin is beneficial. From moisturising the skin to fading scars, this plant packs a lot of skin-loving properties that you’re going to want to redeem.

  • Can potatoes remove dark spots?

Yes — thanks to its composition of skin-brightening ingredients like potassium, Vitamin C, and an enzyme called catecholase, it can fade spots, hyperpigmentation, freckles, and tan over time. It can reduce the appearance of dark under-eyes as well.

  • Does potato juice lighten the skin permanently?

The result is permanent; but keep in mind that this is a natural way to fade darkness. Remain committed, and don’t expect it to work like bleach on the skin. But applying potato on face has more benefits than lightening the skin, and that’s clear.

  • Can I apply potato juice on my face everyday?

Yes, you can apply potato juice on face every day; but if you feel like the juice isn’t suiting your skin, try applying it every alternate day instead.

  • Can I use potato on my face everyday?

Yes, you can use potatoes on your face daily, but it's best to start with a few times per week and gradually increase the frequency if your skin tolerates it well. Overusing potato juice or masks can potentially lead to dryness or irritation, so it's important to listen to your skin's needs and adjust accordingly.

  • Does potato juice have side effects? 

Potato juice is generally safe to use on the skin, but it's always a good idea to do a patch test first to ensure you don't have any adverse reactions. Some people may experience mild irritation or redness, especially if they have sensitive skin. If you experience any discomfort, discontinue use and consult a dermatologist.


Also Read


  1. Benefits Of Pomegranate For Face: Pomegranates pack a multitude of benefits for the skin — from imparting a satin-skin radiance to your face to protecting your skin from U.V-induced damage, here’s everything these bite-sized munchies do for you. 

  2. Benefits Of Beetroot For Face: These blood-red slices do more for your skin than lending a flush to your lips. Are you dealing with acne? Beetroot. Are you struggling with dark under-eyes? Beetroot. Yup — this fruit is the answer to most of your woes, and you don’t even know it. 

  3. Benefits Of Cucumber For Face: If you’re confining this vegetable to circled-shaped patches around the eyes, you’re not doing it right. A cucumber hosts a spectrum of skin-loving benefits, and it’s time you acquaint yourself with them.

  4. Benefits Of Moringa For Face: Moringa is like that ingredient that’s everywhere — from skincare-infused lipsticks to creams and lotions, there’s a reason why brands are scrambling to use this ingredient in their products…here’s what you need to know. 

  5. Avocado benefits for skin: Avocado is not just a superfood but it is very good for the skin too. Read on for the best Avocado benefits for skin!

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