Passion fruit is not only excellent to taste, but it is also very good for your health. From serving as an effective diabetes treatment to aiding in the prevention of cancer, there are numerous nutrients found in passion fruit, including vitamins A and C, calcium, and magnesium, to name a few. Even though passion fruit has many health benefits, including raising immunity and helping to control blood pressure, it also has wonderful advantages for skin and hair.
In fact, passion fruit oil is used in many skincare products. Here are the numerous benefits of passion fruit for skin and hair, as well as why and how you should incorporate this superfruit into your everyday routine (from shampoo and conditioner to moisturisers).
All over South America, especially in Brazil, where it is known by the name maracujá, this incredible (and delectable) fruit is very famous. This fruit is grown in a number of tropical countries. Round or oval in shape, the fruit resembles a berry, and is approximately the size of a lemon. It has a tough exterior and a juicy, edible interior that is packed with numerous black seeds. The fleshy pulp of the passion fruit, as well as its numerous seeds, are safe to eat. And that being said, the flavour of passion fruit is tangy and acidic, with a rich aroma.
Passion fruit is not only delicious, but it's also good for your hair, skin, and overall health! Despite the fact that it is amazing to know that passion fruit is great for several health issues like high blood pressure and anxiety, today we're going to prove to you the benefits of this fruit for your skin and hair!
The antioxidant properties of passion fruit are one of the very many reasons why it is good for the skin. It is high in vitamin C and A and can help with skin allergies and other skin conditions because it is anti-inflammatory! However, before you try it, consult with a dermatologist. Okay?
The super-effective oil that is extracted from passion fruit seeds is just the beginning of its amazing qualities. When added to your skincare routine, the oil from the fruit can help reduce wrinkles and other signs of ageing!
If you have acne, passion fruit oil may be of assistance to you! This fruit acts as a natural anti-bacterial solution due to the minerals in its composition! And apart from that, its oil is extremely high in fatty acids, making it an excellent moisturiser! Isn't that amazing?
Let's look at what passion fruit can do for your hair now that you are aware of the amazing effects it has on your skin.
As previously stated, passion fruit contains so many minerals including antioxidants, anti-bacterial agents, and anti-inflammatories! As a result, it can benefit people who suffer from dandruff and other itching conditions. So, if that's the case, give it a shot! If you don't want to mix the oil from the fruit into your regular hair care products, there are some brilliant products that contain passion fruit extracts.
MyGlamm Recommends: MyGlamm Superfoods Passion Fruit & Rosemary Shampoo
Nourishing & Cleansing Shampoo with extracts from natural superfoods
Are you sick of putting up with your dry, dull hair that has lost its shine as a result of heat styling, hair colour, and pollution? MyGlamm SUPERFOODS Passion Fruit & Rosemary Shampoo will revitalise your locks. This mild yet powerful formulation, enriched with nourishing natural extracts from the superfoods passion fruit and rosemary, works on your hair from the root to restore its natural shine and lustre, for hair that looks beautiful and feels silky-smooth. The restorative properties of rosemary help to reverse damage and reveal healthy-looking hair. Passion fruit extracts protect and strengthen your hair from root to tip. This Passion Fruit & Rosemary shampoo also contains Pro-Vitamin B5, which helps maintain the natural moisture balance of your scalp without drying it out.
Passion fruit oil is rich in antioxidants such as vitamins A, B2, and C as well as potassium and can help your hair grow quickly and be super healthy when used frequently—and correctly! You can incorporate it into your hair care routine by massaging it into your scalp before washing it!
Try eating it too if you want to increase the fruit's health benefits! Passion fruit contains beneficial substances such as copper, iron, potassium, and a variety of vitamins. Consuming it will improve your blood circulation because it dilates blood vessels!
MyGlamm Recommends: MyGlamm Superfoods Passion Fruit & Rosemary Conditioner
Nourishing & Moisturizing Conditioner with nourishing extracts from superfoods
Is your hair always dry, rough, and brittle? MyGlamm SUPERFOODS Passion Fruit & Olive Conditioner revitalises parched, dry, and damaged tresses. The thick, rich, and deeply nourishing formula of this conditioner, which is enriched with nourishing natural extracts from the superfoods passion fruit and olive, works on your hair from within to make it healthy, shiny, soft, and silky. Passion fruit extracts are rich in nutrients that nourish hair strands, and olive oil helps revive dry hair and restore its natural shine. This conditioner also contains pro-vitamin B5, which hydrates and protects your hair without stripping it of its natural oils.
Passion fruit is high in nutrients, particularly fibre, vitamin C, and provitamin A. It's a nutrient-dense fruit, which means it's high in calories. According to a recent study, passion fruit contains more polyphenols than many other tropical fruits, including banana, lychee, mango, papaya, and pineapple. In addition, passion fruit contains a trace of iron. Iron from plants is typically poorly absorbed by the human body. However, the iron in passion fruit is accompanied by a high level of vitamin C, which is known to improve iron absorption.
Will you include passion fruit in your beauty routine?
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