Skinfood: 8 Surprising Benefits Of Kiwi For Skin


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A kiwi a day…well, any fruit a day will keep the health issues away! Kiwis are a great fruit to have around, especially during those hot summer months. Although they have been cultivated in New Zealand, they actually originated in Eastern China. High in vitamin C, A, and E, kiwis are part of the berry family, it is supposed to have immense health benefits –– that’s why it is a part of many smoothies and nutritional meals. But, did you know that it is also amazing for your skin? Other than the vitamins, kiwi is also rich in omega-3 fatty acids. Here are the many benefits of kiwi fruits for skin –– here’s why and how you need to include this superfruit in your diet, as well as your routine. 


Benefits Of Kiwi Fruit For Skin


Fruits are loaded with nutrients that are all skin-loving and skin-friendly. These nutrients promote and boost healthy skin –– scroll down to see the benefits of kiwi fruit for the skin.


Reverses Sun Damage


The first benefit of kiwi fruit for the skin is that it helps reverse any sort of damage caused by the sun. The damaging UV rays often penetrate through the skin and disrupt its function, especially when you don’t wear sunscreen. Kiwis are loaded with vitamins that act as antioxidants and repair any sort of damage caused by overexposure to the sun. It also protects your skin from free radicals.


Acts As A Nourishing Moisturiser


Dry skin often leads to dullness and lacklustre. The vitamin E and antioxidants present in kiwis help moisturise and hydrate your face naturally. The omega-3 fatty acids aid in making the skin soft and supple and keep it looking plump. This is one of the biggest kiwi fruit benefits for face.


Tackles Oiliness


Kiwis contain nutrients that help balance out your sebaceous gland production! It helps control how much oil your skin produces, therefore keeping that unnecessary shine at bay. So if you’ve got super oily skin you can truly reap the benefits of kiwi in your skincare routine. 


Combats Acne


Acne is a huge concern a lot of people of different ages suffer from. One of the main benefits of kiwi fruit for skin is that it helps treat blemishes and acne -- thanks to Kiwi’s antibacterial and antimicrobial properties. Since they also have the ability to control oil production, kiwis prevent future breakouts from occurring too.


Helps With Premature Ageing


Kiwis stimulate your collagen and elastin levels. Thanks to the vitamin C and E heavy content, it tends to fight the premature signs of ageing and also prevents damage from occurring to your natural collagen production. So, say bye-bye to fine lines and wrinkles with this superfruit. This is one of the best kiwi benefits for face.

Brightens The Skin


Kiwis are rich in citric acid –– an essential for skin cell regeneration! The faster your skin is able to heal and produce new cells, the brighter your complexion tends to be. It also acts as a natural exfoliator that removes away the layers of dead skin cells, only to reveal a clearer, more evened out skin tone. Such a great benefit of kiwi for skin, isn’t it?


Fades Away Hyperpigmentation


When it comes to the benefits of kiwi fruit for the skin, one advantage is that it fades hyperpigmentation. Due to its exfoliating properties, kiwi helps with fading away any sorts of dark spots, blemishes, and hyperpigmentation. It brightens any marks left behind and immediately evens out the skin tone. 


Tackles Dark Circles


Kiwi helps promote healthy blood circulation. All the nutrients that this fruit is loaded with helps deal with issues such as dark circles, which is often caused by poor circulation. Take care of those eye bags with all the benefits of kiwi fruit for the skin.


MyGlammRecommends Best Skincare products With Kiwi In it


Want to make the most out of the benefits of kiwi for skin? Then make sure to opt for products that contain it. Scroll down to see the best skincare products with kiwi present in it. 


MyGlamm Superfoods Kiwi & Coconut Sunscreen

Kiwi Sunscreen


Formulated with kiwi and coconut extracts, this sunscreen holds SPF 30 PA+++ that protects your skin against UVA and UVB rays. The vitamin C extracts from the fruits help brighten, heal and protect the skin since it is rich in antioxidants. The coconut water refreshes the skin and hydrates it instantly –– giving you a radiant glow.


Rs 499


Buy here


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Kiwis are great superfruits to look out for in your skincare ingredients. These benefits of kiwi fruit for the skin are absolutely amazing and will help uplift your skin in an instance.


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