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A smoothie and a skincare routine, are both incomplete without berries. Berries are one of those superfoods that hold immense health benefits. Loaded with vitamins, antioxidants, and fibres, these nutrients work wonders for your health and your skin! Blueberries are an amazing skincare food to include in your routine. That’s why it is often a popular ingredient present in a whole lot of skincare products, including face moisturisers. Scroll down to check out the benefits of blueberry for skin and why this is more than just a powerful ingredient for your breakfast.
Blueberries are actually a multifunctional fruit that helps solve many issues, including improving vision. Here are a few benefits of blueberries for skin and what makes it such a special one to look out for in your products.
As mentioned, blueberries are packed with antioxidants and vitamins that are great for the skin. They help fight the damage caused by environmental factors, that basically pull down your skin and make it look lifeless. Blueberries nourish the skin and bring back the glow naturally. You can either consume blueberries regularly, or apply them to your skin as a face mask paired with some yogurt.
If breakouts are a huge concern for you, then blueberries have got you covered. Known to help treat and clear out acne and blemishes, this fruit is a great pimple-buster. Thanks to high levels of salicylic acid present in it help exfoliate dead skin cells, clears out clogged pores, and kills all those acne-causing bacteria that cause your skin to break out.
Blueberries contain anti-inflammatory properties that help treat psoriasis and eczema. They tend to have a calming and soothing effect on the skin, and also helps reduce redness or swelling on it.
The high vitamin C and vitamin E content in blueberries help fade away blemishes like sun spots, hyperpigmentation, and dark spots. They act as an exfoliating agent and take away any sort of discolouration on your skin. This evens out your complexion and brightens your skin, taking any dullness away.
So many environmental factors work together daily to pull your skin down, quite literally. Due to the antioxidant and anti-inflammatory properties, blueberries help fight the damage caused by the sun and pollution, while preventing it from occurring again. The damage often hinders the production of collagen and elastin –– two essential proteins involved in keeping your skin healthy. Blueberries strengthen those proteins, which in turn reduce the chances of wrinkles and fine lines appearing before time.
Along with vitamin C and E, blueberries also hold vitamin A. Vitamin A helps stimulate and strengthen collagen and elastin production, leaving skin more plump and firm. Say hello to that youthful bounce with blueberries.
While consuming, as well as applying the blueberry by itself does have a whole lot of benefits, you can always hunt for this skin-loving ingredient in your products too. Scroll down to reap the benefits of blueberry for skin with these amazing skincare products.
This creamy moisturiser contains the benefits of strawberries and blueberries, both of which help brighten the skin and fight free radicals. Rich in antioxidants and anti-inflammatories, the lightweight formula repairs damaged skin and prevents premature ageing, while protecting the skin from further damage. Formulated with shea butter, your skin will be left feeling plump, hydrated, and moisturised in an instance.
You literally, get in your beauty sleep in a jar with this sleep mask! The overnight moisturising leave-on mask helps repair damaged skin while you catch in your goodnight sleep. Rich in vitamin B3, the formula restores your skin’s natural radiance and instantly nourishes and hydrates your skin. The blueberry extracts are rich in antioxidants that help fight free radical damage.
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Blueberries are a great fruit to include in your breakfast, as well as, your skincare routine. Thanks to the high content of antioxidants and anti-inflammatories, the benefits of blueberry for the skin are truly immense.