No More Milk Spots: Here’s How To Remove Milia From Face Effectively


What Are Milia (Milk Spots)?

Understanding what is milia is important before you look for how to remove milia from your face. Here’s what you need to know. “Milia are small, white, or yellowish bumps that commonly appear on the skin, particularly on the face, cheeks, nose, and around the eyes.” These bumps are typically small, about 1-2 millimetres in size, and often appear as multiple lesions clustered together. They are caused by the trapping of dead skin cells and sebum (oil) beneath the surface of the skin.


Milia can develop in people of all ages, including infants, children, and adults. They are usually harmless and painless, but some individuals may find them bothersome from an aesthetic standpoint. Milia can sometimes be mistaken for other skin conditions such as whiteheads or acne, but they are distinct in their appearance and cause.


What are the Types of Milia (Milk Spots)?

The key to treating milia is identifying the types of milia on the face. So, if you are wondering how to remove milia from your face, here are some types of milia you should know about. 


1. Primary Milia: This type of milia is common in people of all ages and appears spontaneously without any identifiable cause.

2. Secondary Milia: This type of milia develops as a result of skin damage such as burns, rashes, or blistering conditions like bullous pemphigoid.

3. Neonatal Milia: Neonatal milia are tiny white bumps that can appear on a newborn’s face, usually within the first few weeks after birth. They are thought to be caused by the retention of sweat and sebum in immature sweat glands.

4. Milia en Plaque: This type of milia appears as a group of milia over an inflamed patch of skin, often on the eyelids or behind the ears.

How To Get Rid of Milia from Face

Now that we know what milia is and its types, it’s time to know how to remove milia from face. Here are some things you can do to get rid of Milia. 

1. Cleansing & Exfoliation: 

Regular cleansing & exfoliation helps remove dead skin cells that can contribute to the formation of milia on the face. Choose a gentle exfoliator suitable for your skin type and exfoliate the affected area 2-3 times per week to promote skin turnover and prevent milia formation.


MyGlamm Recommends

Oriental Botanics Activated Charcoal Bright Glow Face Wash

Don’t let dirt and oil destroy your skin, try Oriental Botanics Face Wash. Enriched with activated charcoal, this face wash removes dirt, toxins, and excess oil. The gentle cleanser also helps enhance skin texture and skin tone. 


Manish Malhotra Methi Face Scrub Gel

Exfoliate dead skin cells while nourishing your skin with Manish Malhotra Methi Face Scrub Gel. It’s enriched with soothing and exfoliating properties of aloe vera and methi. It gently removes dead skin cells from your skin while deeply nourishing dull and dry skin. 

2. Topical Retinoids:

Retinoids, such as tretinoin or adapalene, are derivatives of vitamin A that help promote cell turnover and prevent the clogging of pores. Apply a pea-sized amount of retinoid cream or gel to the affected areas at night, following your regular cleansing routine. Be sure to use sunscreen during the day, as retinoids can increase sun sensitivity.

3. Extraction: 

If milia persists despite home treatments or if you prefer a faster solution, you can visit a dermatologist for professional extraction. During the procedure, the dermatologist will use a sterile needle or lancet to carefully puncture the skin and remove the trapped keratin and oil from the milia. Attempting to extract milia at home can lead to scarring or infection, so it’s best to leave this procedure to a professional.

4. Moisturise: 

After extracting the milia, apply a soothing moisturiser to the affected area to help calm the skin and promote healing. Look for a moisturiser that is gentle and non-comedogenic to avoid further irritation or clogging of the pores.


MyGlamm Recommends:


Manish Malhotra Amla Moisturising Gel


The Manish Malhotra Amla Moisturising Gel by MyGlamm is a luxurious skincare product that promises to pamper your skin with the richness of natural ingredients. It helps diminish fine lines and wrinkles, making you look as timeless as Manish Malhotra’s fashion creations. 

5. Sun Protection: 

Protect your skin from sun damage by wearing sunscreen daily and avoiding prolonged sun exposure. UV radiation can contribute to skin damage and worsen conditions like milia. Choose a broad-spectrum sunscreen with SPF 30 or higher and apply it generously to all exposed areas of the skin, including the face, neck, and hands.


MyGlamm Recommends:

POPxo Selfie-Ready Tinted Sunscreen SPF 50 PA+++

Protect your skin from the harmful UV rays of the sun with POPxo Selfie-Ready Tinted Sunscreen SPF 50. This sunscreen has a lightweight formula that not only shields your skin from UV rays but also gives it a natural and healthy tinted glow. 


POPxo Sun Soother After Sun Lotion


Save your skin from everyday sun damage with POPxo Sun Soother After Sun Lotion. This sunscreen moisturises, hydrates, and nourishes your skin. With skin-loving ingredients like Vitamin E, Ceramides, Coconut Oil, Jojoba Oil, and Rosemary Oil, it also restores your skin without giving it a grease-like appearance. 


FAQs On Getting Rid of Milia On The Face

Can regular exfoliation help manage milia on the face?

Yes, regular exfoliation can help manage milia to some extent by removing dead skin cells and preventing the buildup of debris that can contribute to their formation. However, it’s essential to be gentle with exfoliation, as milia are small, hard bumps that may not respond well to aggressive scrubbing..

What are the Symptoms of milia?

Some common symptoms of milia include small, dome-shaped bumps on the skin in either white or yellowish in colour. They can also have firm textures that occur in clusters or singly. Usually painless, but may be cosmetically bothersome. Additionally, they do not have inflammation or redness associated with them. If you notice these symptoms, it's a good idea to consult with a dermatologist for proper diagnosis and treatment options.

Will Milia go away on its own?

Milia can sometimes go away on their own, especially in infants. However, in adults, they often persist unless treated. While gentle exfoliation and proper skincare routines may help prevent new milia from forming and encourage existing ones to resolve, stubborn milia may require professional treatment, such as extraction by a dermatologist or other specialised procedures.

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How To Exfoliate Skin – Knowing how to exfoliate skin properly is essential for maintaining your skin’s health. Here’s how to do it. 

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