Hair Fall In Teenagers: Understanding The Causes & Finding Solutions

hairfall in teenagers

Are you a teenager grappling with the daily stress of hair fall? You're not alone in this journey. Hair fall in teenagers is a prevalent concern, affecting both males and females. That’s the reason why we aim to shed light on the various factors contributing to teenage hair loss and provide practical solutions to tackle this issue head-on. As we navigate through the intricacies of hair fall in teenagers, it's essential to grasp the causes that pave the way for this common problem. Understanding the underlying reasons is the key to formulating effective strategies for prevention and recovery.

Causes Of Hair Fall In Teenagers

Causes Of Hair Fall In Teenagers

Cause 1:  Hormonal Changes

Teenage hair loss is often a consequence of a combination of factors, with hormonal changes taking center stage. During adolescence, the body experiences a surge in hormones, triggering shifts in the hair growth cycle. These hormonal fluctuations can impact hair follicles, leading to increased shedding. It's particularly noteworthy in teenage females, where the delicate balance of hormones plays a crucial role in hair health.

Cause 2: Nutritional Deficiencies 

Not getting the right amount of nutrients can also play a significant role in teenage hair loss and it is one of the main causes of hair loss in teenage females. The teenage years are marked by rapid growth and development, demanding an increased intake of essential nutrients. Inadequate consumption of vitamins and minerals can weaken hair follicles, making them more susceptible to breakage and fall. And mainly when it comes to hair fall in women this is true and common because women require a lot more iron than men do. Therefore, especially iron deficiency, which is an essential nutrient can be a root cause of hair fall in women.

Cause 3: Damage From Styling

External influences, too, contribute to the predicament. Experimentation with heat styling, tight hairstyles, and exposure to harsh chemical treatments can damage the hair shaft, making it more prone to breakage. Teenagers, in their quest for self-expression, often subject their hair to various styling methods without realising the potential harm they might be causing to their hair.

Cause 4: Stress

Another cause of hair fall in teenagers is unmanageable stress levels. When the body is dealing with a lot of stress, your body will show signs of stress through hair fall. Teenagers are often under a lot of stress as they are trying to find their place in society, fit into social spheres, deal with exams and pressure for good grades, etc.

Table Of Symptoms Of Teenage Hair Fall

Recognising the symptoms of teenage hair loss is crucial for early intervention. The table below outlines common signs that may indicate hair fall in teenagers.



Increased Hair Shedding

Notable hair strands on pillows or in drains.

Thinning Hair

Reduction in hair density and volume.

Receding Hairline

Gradual movement of the hairline backward.

Bald Patches

Clearly visible areas of hair loss on the scalp.

How To Prevent Hair Fall In Teenagers

How to Prevent Hair Fall in Teenagers

Maintaining a proactive approach to hair care is essential for reducing hair fall in teenagers. Let's delve into practical tips to ensure the health and vitality of your locks.

Step 1: Oil Your Hair Before A Hair Wash

Indulging in a pre-wash oiling ritual can work wonders for your hair. It not only nourishes the scalp but also provides a protective layer, preventing excessive dryness and breakage. Apply a hair oil an hour before a hair wash as this will allow the hair oil to work wonders on your scalp by nourishing it and improving blood circulation.

Oriental Botanics Red Onion Hair Oil with Comb Applicator

Red onion is the best ayurvedic ingredient for hair fall and it is bottled up in this amazing hair oil. You can use this oil to effectively combat hair fall and promote new hair growth. It also comes with a comb applicator for easy use.

Step 2: Wash Your Hair With A Gentle Shampoo

Choosing the right shampoo is crucial when it comes to combating hair fall in teenagers. Opt for a mild, sulphate-free formula that cleanses your hair without stripping away its natural oils. This ensures a clean scalp without compromising its moisture balance. Hero ingredients like rosemary are also great to look for in shampoo formulations for hair growth.

MyGlamm SUPERFOODS Passion Fruit & Rosemary Shampoo

Containing rosemary and passion fruit, this gentle shampoo will effectively improve hair health and strengthen your roots. It can reduce hair fall and add bounce and shine back to your hair.

Step 3: Hydrate Your Hair With A Conditioner

Conditioning is a vital step in any hair care routine. It adds moisture to your hair, making it more manageable and less prone to breakage. Without conditioner, your hair is more prone to damage and breakage and therefore you will experience more hair fall. Select a conditioner suitable for your hair type and apply it generously after shampooing to the lengths of your hair. Rinse it off thoroughly.

Step 4: Apply A Leave-In Product Post Hair Wash

Seal the deal with a leave-in product. Whether it's a nourishing serum or a protective cream, these products provide an additional layer of defence, keeping your hair hydrated and safeguarded against environmental stressors and breakage.

When To See A Doctor About Teenage Hair Loss

While adopting a robust hair care routine can address many issues, persistent or severe hair fall in teenagers may necessitate professional intervention. If your efforts at prevention don't yield results, it's crucial to consult a healthcare professional. They can conduct a thorough examination, identify underlying issues, and recommend appropriate treatments tailored to your specific situation.

Navigating the realm of teenage hair fall can be challenging, but armed with knowledge and a proactive approach, you can effectively manage and mitigate the issue. By addressing the root causes, adopting a balanced hair care routine, and seeking professional advice when necessary, you can embark on a journey towards healthier, more resilient hair.


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