If I told you I have the answer to all of your hair-related woes, what’d you say? If you found one ingredient that addressed every problem in one go — from itching and dandruff to heat-styling damage and dryness, one ingredient that breathes life into your mane. What if I told you you’d not have to dig into your pockets to redeem these benefits? That the answer lies in your kitchen’s recesses. Intrigued? Ever heard of fenugreek? Here’s what you need to know about fenugreek seeds for hair, and why it’s such a coveted ingredient in hair-care.
Fenugreek is no newcomer to the Indian palate. Also referred to as the humble ‘methi’, and native to the Mediterranean region, southern Europe, and western Asia, the herb is found in multiple Indian dishes — with many of us using its seeds, twigs, and leaves to add flavour and spice to curries and more. But apart from satisfying our taste-buds, it is associated with multiple benefits for the skin and hair too. Ahead — everything you need to know about fenugreek. Here are all the benefits of fenugreek for hair.
Though more studies have to be conducted to gauge fenugreek’s effect on the hair, reports suggest that fenugreek for hair is beneficial in multiple ways:
Fenugreek promotes the strength of your mane courtesy of its rich composition of iron and protein. These are essential nutrients for healthy hair.
Fenugreek is a rich source of vitamins A, C, and K, folic acid, calcium, iron, potassium, and protein. These improve the scalp’s health, and encourage hair growth.
The herb can alleviate scalp-related problems like dandruff and itching by inhibiting the growth of bacteria and yeast on the scalp. This is thanks to the antifungal and antibacterial properties present in fenugreek's saponins.
It’s composed of something known as lecithin. This is a natural emollient which means that it moisturises and conditions the scalp to endow you with a sheen and softness, and strengthens hair from the root. This reduces dryness and breakage.
Thanks to fenugreek’s anti-inflammatory and antioxidant properties, it can soothe inflammation and pain in the scalp naturally. This improves the health of the scalp.
It prevents premature greying because it’s rich in elements like potassium and iron.
It adds a luster and softness to your strands. It does this by repairing the hair shaft from all the damage caused by heat-styling tools. This enhances the appearance and feel of your mane.
There are many fenugreek uses for hair. Here’s how you can truly reap the herb’s benefits effectively.
Start off by soaking two tablespoons of the seeds in water overnight. The next day, make a paste by grinding the seeds, and apply it to the scalp for about 20 minutes. Massage your mane for a bit before washing it off with a shampoo
Heat half a cup of coconut oil on a low flame for a few minutes before adding two tablespoons of fenugreek seeds to it. Allow the mixture to cool before straining the oil, and discarding the seeds. Apply the resulting elixir on the scalp and hair, and leave it on for a couple of hours before washing it off.
Once you’ve ground two tablespoons of these seeds, add one tablespoon of lemon juice to the paste. Apply it to your scalp for 20 minutes before rinsing it off with shampoo.
To condition and moisturise your tresses, you can mix a tablespoon of fenugreek powder with four tablespoons of yoghurt in a bowl. Add one tablespoon of argan oil to the mix, and let it sit for a couple of hours. Apply the resulting hair-mask to the scalp and hair, and leave it on for 30 minutes. Wash it off with a mild shampoo.
To reinstate your hair’s luster, add a tablespoon of coconut milk to fenugreek paste before applying it to the scalp. Let it sit for 20 minutes before rinsing it off thoroughly.
There are no risks associated with applying these seeds to the scalp or hair; just ensure you’re soaking them in water before application as they’re hot, and conducting a patch-test on an area of your body to lower the risk of allergies.
But fenugreek does have a couple of side-effects when consumed. Studies assert that the seeds can trigger nausea, diarrhea, asthma, wheezing, low blood-sugar, bloating, allergies, body-odour, headaches, loss of consciousness, and more when consumed in large quantities. It’s advised to not consume them during pregnancy as the seeds can trigger malformations in the baby, and stimulate contractions. Ensure you’re consulting your physician before incorporating these seeds into your diet if you suffer from health-related issues.
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And that was on fenugreek seeds benefits for hair. Time to make your way to the kitchen, like, now!
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