Get Your Glow On: DIY Body Polishing at Home for Radiant Skin!


When it comes to achieving radiant and glowing skin, body polishing is a game-changer. But you don't have to spend a fortune at a spa to get this luxurious treatment. With a few simple steps and the right products, you can indulge in the goodness of body polishing right in the comfort of your own home. In this article, we will guide you through the process of DIY body polishing at home and share some recommended products to help you achieve that enviable glow. So, let's get started!

What is Body Polishing?

Body polishing is a skincare treatment that helps exfoliate and rejuvenate the skin, leaving it smooth, soft, and radiant. It involves the use of exfoliating scrubs or polishes to remove dead skin cells, dirt, and impurities from the surface of the skin. This process not only helps improve the texture of the skin but also enhances blood circulation, promotes cell regeneration, and stimulates the production of collagen. To begin with body polishing at home, you will need a few key products. A body scrub or polish is essential to exfoliate the skin, while a nourishing body lotion or oil helps to hydrate and moisturise. Additionally, a body wash with natural ingredients can further enhance the benefits of body polishing. Now that you have a better understanding of what body polishing is, let's dive into the steps of DIY body polishing at home.

Steps of Body Polishing at Home

Here’s a step-by-step guide on how to do body polishing at home. Body polishing is a wonderful way to exfoliate your skin, promote blood circulation, and leave your skin feeling soft and rejuvenated. Let’s get started:

Step 1. Prep for Body Polishing

Body Polishing Preparation


Before you begin your body polishing routine, it's important to prepare your skin properly. Start by taking a warm shower or bath with a body shower to open up your pores and soften the skin. This will ensure that the products you use during the body polishing process are absorbed effectively. Gently pat your skin dry with a soft towel, leaving it slightly damp. 

MyGlamm Recommends: Goji Berry Body Wash With Vitamin C

Keep your skin rejuvenated with St. Botanica Goji Berry Body Wash. It’s a mild cleanser enriched with the goodness of goji berry, vitamin C, and dragon fruit. This body wash also improves skin tone and eliminates dullness while soothing inflamed skin.    

Step 2: Exfoliating the Skin

Exfoliating skin during body polishing


Exfoliation is the first step in body polishing and involves removing dead skin cells to reveal a fresh and radiant complexion. Start by taking a small amount of your chosen exfoliator and gently massage it onto your damp skin using circular motions. Focus on areas that tend to be rough, such as elbows, knees, and heels. Avoid scrubbing too vigorously, as this can cause irritation. Rinse off the exfoliator with warm water and pat your skin dry.

MyGlamm Recommends: 

Anti-Tan Face Scrub: Kakadu Plum, Acai Berry & Rice Water

The Organic Harvest Anti-Tan Face Scrub with Kakadu Plum, Acai Berry & Rice Water is a delightful treat for your skin. It’s designed to exfoliate, de-tan, and address skin concerns like acne, pigmentation, and sunburn. 

Step 3: Massaging with a Body Oil or Lotion

Massaging with body oil


To further enhance the benefits of body polishing, it's important to massage your skin with a hydrating body lotion or oil. This step helps lock in moisture, leaving your skin feeling soft and supple. Take a small amount of your chosen oil or lotion and warm it between your palms. Gently massage it onto your skin using long, sweeping motions. Pay extra attention to areas that may need more hydration, such as elbows, knees, and ankles. Continue massaging until the product is fully absorbed.

MyGlamm Recommends: 


Vitamin C Skin Brightening Body Lotion

if you’re looking to add a splash of brightness to your skincare routine, the StBotanica Vitamin C Skin Brightening Body Lotion is your go-to. This body lotion isn’t just about brightening; it’s about giving your skin a hydrating hug. This lotion soften and rehydrates the skin, especially in dry climates


Step 5: Using a Body Mask or Wrap

Body mask during body polishing



For an extra indulgence, consider using a body mask or wrap after massaging in the oil or lotion. This step helps further nourish and hydrate your skin, leaving it feeling pampered and rejuvenated. Apply the body mask or wrap according to the instructions on the packaging. Allow it to sit on your skin for the recommended time before rinsing it off with warm water. Pat your skin dry gently.

Step 6: Moisturising the Skin

Body polishing - moisturisation


The final step in body polishing is to moisturise your skin. This step helps seal in all the goodness and leaves your skin feeling soft and hydrated. Now, undertaking how to use body lotion is equally important. Choose a body lotion or oil that suits your skin type and apply it generously all over your body. Massage it into your skin using circular motions until it is fully absorbed. Remember to focus on areas that tend to be drier, such as elbows, knees, and ankles. Allow the lotion or oil to penetrate your skin for a few minutes before getting dressed.

MyGlamm WIPEOUT Germ Killing Body Lotion

MyGlamm WIPEOUT Germ Killing Body Lotion is a soothing and nourishing body lotion. Enriched with cocoa butter, tea tree, rose extract, and cucumber, the lotion also heals damaged skin and protects it all day long.  

Choosing the Right Products for Body Polishing

Selecting the right skincare products for body polishing is crucial to achieving the best results. Look for a gentle exfoliator that suits your skin type. Avoid products with harsh chemicals or artificial fragrances, as they can irritate the skin. Natural ingredients like sugar, salt, or coffee grounds make excellent exfoliants. For the body scrub, choose a product that is rich in moisturising ingredients like shea butter or coconut oil. Such ingredients will help replenish the skin's moisture and leave it feeling soft and supple. Lastly, opt for a body lotion or oil that suits your skin's needs and provides long-lasting hydration.

How to Take Care of Skin After Body-polishing at Home?

After indulging in a DIY body polishing session at home, it's important to take proper care of your skin to maintain the results and enhance its overall health. Here are some tips to help you take care of your skin after body polishing at home:

1. Protect Your Skin from the Sun: UV rays can damage the skin and undo the benefits of body polishing. Apply a broad-spectrum sunscreen with SPF 30 or higher before stepping out in the sun. 

MyGlamm Recommends

POPxo Selfie-Ready Tinted Sunscreen SPF 50 PA+++

The POPxo Selfie-Ready Tinted Sunscreen SPF 50 PA+++ is a multitasking product that offers sun protection with a tint for a flawless look. It provides broad-spectrum protection against UVA and UVB rays with SPF 50 and PA+++. This tinted sunscreen is designed to give your skin a smooth, even finish while keeping it safe from sun damage. 

POPxo Beach Bum Multi-use Sunscreen Spray SPF 50 PA+++

Protect your skin from harmful UV rays with this versatile sunscreen spray. With SPF 50 and PA+++, it provides effective sun protection while being easy to apply. Whether you're hitting the beach or just running errands, this multi-use sunscreen spray is a convenient way to stay sun-safe. Enjoy your time outdoors with added peace of mind for your skin.

2. Moisturize Daily: Hydration is key to maintaining the softness and suppleness of your skin. Apply a nourishing body lotion or oil daily to keep your skin moisturised and prevent dryness. The POPxo Beach Bum Ultra-Light Sunscreen Spray SPF 50 is a lightweight sunscreen spray that provides moisturization while offering protection against harmful UV rays.

3. Stay Hydrated: Drinking an adequate amount of water is essential for maintaining healthy and radiant skin. Aim to drink at least 8 glasses of water a day to keep your skin hydrated from within.

4. Avoid Harsh Chemicals: After body polishing, it's best to steer clear of harsh chemicals that can irritate or damage your skin. Opt for gentle and natural skincare products, like soap, that are free from parabens, sulphates, and artificial fragrances.

5. Maintain a Healthy Lifestyle: A balanced diet, regular exercise, and adequate sleep play a crucial role in maintaining the health and appearance of your skin. Include fruits, vegetables, and foods rich in antioxidants in your diet to promote skin health. By following these skincare tips, you can extend the benefits of body polishing and enjoy radiant, glowing skin for longer.

Things to Remember During Body Polishing at Home

While body polishing at home is a safe and effective way to improve the appearance and texture of your skin, there are a few things to keep in mind to ensure the best results:

1. Patch Test

Before using any new products, especially if you have sensitive skin, it's important to do a patch test. Apply a small amount of the product on a small area of your skin and wait for 24 hours to check for any adverse reactions.

2. Gentle Exfoliation:

When exfoliating, be gentle and avoid applying too much pressure as it can cause skin irritation or redness. Let the scrub or polish do the work and use light circular motions for best results.

3. Avoid Broken or Irritated Skin: 

Do not perform body polishing on areas with broken or irritated skin, such as cuts, sunburns, or rashes. Wait for the skin to heal completely before proceeding with the treatment.

4. Customise for Your Skin Type: 

Choose products that are suitable for your skin type. If you have sensitive skin, opt for gentle exfoliators and mild cleansers. If you have oily skin, look for products that help control excess oil production.

5. Don't Overdo It

While body polishing is beneficial for the skin, it's important not to overdo it. Exfoliating too frequently or vigorously can strip away the natural oils of your skin and cause dryness or sensitivity. Limit body polishing to once or twice a week. By following these tips, you can safely and effectively perform body polishing at home and achieve the radiant and glowing skin you desire.


Body polishing at home is a wonderful way to pamper your skin and achieve a radiant, glowing complexion without stepping foot in a spa. By following the simple steps outlined in this article and using the recommended products, you can enjoy the benefits of body polishing in the comfort of your home. Remember to customise the process according to your skin type, take care of your skin post-treatment, and maintain a consistent skincare routine to prolong the results. So go ahead, get your glow on, and embrace the beauty of radiant skin!


Does Body Polishing Suit All Skin Types?

Yes, body polishing can be beneficial for all skin types. However, it's important to choose products that are suitable for your specific skin type. If you have sensitive skin, opt for gentle exfoliators and mild cleansers. If you have oily skin, look for products that help control excess oil production.

Does body polishing remove tan?

Yes, body polishing can help remove tan and even out the skin tone. The exfoliation process helps remove dead skin cells, which can contribute to a dull and uneven complexion. Regular body polishing can help fade tan lines and reveal brighter, more radiant skin.

Can I use coconut oil for body polishing?

While coconut oil is a great natural moisturiser, it may not be the best choice for body polishing. Coconut oil can leave a greasy residue on the skin, which can interfere with the exfoliation process. It's best to use a scrub or polish specifically designed for body polishing, as they often contain ingredients that effectively exfoliate the skin without leaving any residue.

How often can I polish my body at home?

The frequency of body polishing depends on your skin type and its sensitivity. As a general guideline, it is recommended to perform body polishing once or twice a week. However, if you have sensitive or dry skin, it's best to limit it to once a week to avoid over-exfoliation.

Related Posts:

Soap VS Body: Soap and body wash may seem similar, but they have differences in their composition and usage that make them distinct products for cleansing and hygiene. Soap vs body wash, here’s what you need to know. 

DIY Body Mask: Now you don’t have to spend big bucks on your skincare routine. Here are some effective DIY body mask recipes.

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