10 Foods That Will Get That Your Skin Glowing
Glowing skin is always in, however the route to getting there can be quite a turbulent one. Other than using the right skincare products and following the appropriate skincare routine, one also needs to be aware of the myriad superfoods you need to eat for glowing skin. The saying ‘you are what you eat’ stands true- your skin is literally a reflection of all the good nutrients you put into your body and system. Including superfoods for glowing skin in your diet ensures that you are giving your body the nutrients it needs to create that radiance from within. Scroll down to see 10 foods for glowing skin and the miracles each of the foods hold.
Super Foods for Glowing Skin
Whether you choose them to slather it on your face or add it to your diet, you cannot ignore these amazing foods for glowing skin. Scroll down to see what significant powers these superfoods hold and how you can incorporate them into your daily life so that you too can achieve that amazing lit from within kind of radiance.
Cacao
Cacao is actually one of the least talked about foods for glowing skin. Rich in antioxidants, it fights the signs of ageing and keeps free radicals away from further damage. Cacao also improves circulation and helps hydrate the skin. It acts as an amazing anti-inflammatory agent that also helps soothe any sort of blemishes, redness, inflammation, or irritation, therefore improving your skin’s overall texture and glow.
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This 2-in-1 scrub mask has a unique formula that helps buff away dead skin cells while moisturising the skin. Enriched with cacao, berries, walnut shell powder, kaolin, and avocado extract, this face mask deep cleanses your pores and leaves your skin with a natural glow. Doubling up as a mask too, it helps fight against free radical damage, keeping your skin smooth, supple, and hydrated!
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Strawberry
Strawberries make for more than just an amazing cocktail. This food for glowing skin is a great anti-inflammatory agent. It has strong astringent and antioxidant properties that help treat inflammation, soothe bruns, protect the skin from UV rays, and of course reduce the signs of ageing on your skin. Strawberries are a natural AHA that helps exfoliate the skin, leaving it with a natural glow.
MyGlamm Recommends - MyGlamm Superfoods Blueberry & Strawberry Face Cream
A hydrating face cream that brightens your skin and lightens the appearance of marks and scars. Enriched with the goodness of strawberries and blueberries, both superfoods are rich in antioxidants that help fight free radical damage. The formula moisturises and protects your skin all thanks to its shea butter content. This face cream helps prevent premature ageing too! Lightweight in texture, it’s got everything you need in the perfect natural moisturiser.
Rs 399
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Blueberry
Blueberries are the be all and end all of antioxidants. They help in fighting free radical damage, while protecting your skin from further issues. This food for glowing skin helps fight inflammation especially if it’s triggered by skin conditions like acne, psoriasis, and eczema. It’s a breakfast favourite for your skin and your tummy!
MyGlamm Recommends - MyGlamm Superfoods Blueberry & Kakadu Plum Sleeping Mask
Looking for beauty sleep? This overnight leave-on mask will give you exactly that. Wake up to revitalised skin with this superfood heavy hydrating mask. Enriched with blueberry and kakadu plum extracts, it revitalises your skin and helps promote radiance from within. The lightweight gel texture gets instantly absorbed into your skin. Rich in vitamin B3 and antioxidants, this sleep mask is your ultimate go-to for fresh and supple skin!
Rs 499
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Kakadu Plum
Kakadu plum is one of the most potent foods for glowing skin. Rich in vitamin C and E, it helps reverse the damage caused by free radicals. It smoothens the skin and takes care of fine lines and wrinkles. The high content of vitamin C also helps treat acne and skin infections too.
MyGlamm Recommends - MyGlamm Superfoods Blueberry & Kakadu Plum Sleeping Mask
Coffee
If a cup of Joe can instantly wake you up in the morning, imagine what it can do for your skin. Another great food for healthy skin, the caffeine present in coffee beans help reduce inflammation and other microbial skin conditions that disrupt your glow. It is an excellent exfoliator that helps improve blood flow, reduce acne, and to an extent fade away dark spots and blemishes.
Coconut
Coconut is another food for glowing skin that guarantees that radiance naturally. It is hydrating, creates a protective barrier on your skin, smoothens it, helps reduce the appearance of fine lines and wrinkles, calms redness, and so much more. While its haircare benefits are quite popular, its skincare benefits are still slowly coming to light.
MyGlamm Recommends - MyGlamm Superfoods Kiwi & Coconut Sunscreen
With a high SPF content of 30 PA+++, this sunscreen lotion protects your skin against UVA and UVB rays. Enriched with kiwi and coconut extracts, the formula helps restore your skin’s elasticity while tackling any signs of premature ageing. The coconut water helps quench dry and dull skin, leaving it with a youthful glow!
Rs 499
Kiwi
Dullness bringing your skin down? Well, kiwi has got your back. Rich in vitamin E, kiwi helps brighten dull skin and gives it a little bit of a radiance from within. Loaded with antioxidants, it helps fight free radical damage and also gently exfoliates your skin, getting rid of an unnecessary layer of dead skin cells. The food for glowing skin helps stimulate your skin, boosting the renewal of new skin cells too!
MyGlamm Recommends - MyGlamm Superfoods Kiwi & Coconut Sunscreen
Aloe Vera
Aloe vera is often the beauty go-to. From hair care to skincare it tackles all your woes. The gel is known for its cooling properties and has the ability to soothe the most inflamed skin. Aloe vera is also popular due to its heavy moisturising properties- it’s an instant hydrator that boosts your skin’s healing process too!
MyGlamm Recommends - MyGlamm Superfoods Watermelon & Aloe Body Wash
Get the benefit of two superfoods in one amazing product. Enriched with watermelon and aloe vera, the formula of this body wash is antioxidant rich- while gently cleansing the body, it also moisturises it and balances out its natural oil levels. The aloe vera present in the formula helps soothe and heal inflamed skin, while adding that extra boost of hydration. Say hello to soft and supple skin with this body wash.
Rs 349
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Watermelon
Watermelon is the extra boost of hydration your skin needs on a hot summer’s day! Giving your skin an added layer of moisture, watermelon is known to also fight the signs of ageing. Rich in nourishing vitamins and minerals, it can reduce inflammation, redness, and irritation, while intensely hydrating and plumping your skin. The result? A youthful glow!
MyGlamm Recommends - MyGlamm Superfoods Watermelon & Raspberry Face Wash
Formulated with watermelon and raspberry extracts, this face wash is antioxidant rich. It gently cleanses the skin to remove dirt, oil, and other impurities, however it doesn’t strip the skin off its natural oils. The raspberry contains vitamin E that mositurises and smoothes the skin. Get brighter smoother skin with this amazing fruit blend face wash.
Rs 299
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Walnut
Walnuts are brimming with nutrients that have amazing benefits for the skin. A great food for glowing skin, walnuts are loaded with antioxidants and vitamin B, both of which work together to fight free radical damage, moisturise, brighten, and exfoliate. It’s the one stop ingredient for most of your skincare needs.
MyGlamm Recommends - MyGlamm Superfoods Cacao & Berries Scrub Mask
FAQs
What Do You Eat For Glowing Skin?
You need to include a whole lot of foods with amazing nutrients and minerals if you want glowing skin. Green vegetables, fruits, nuts, are all potent in all the nutrients your skin needs to stay healthy and maintain that radiance. Always opt for foods like spinach, berries, kale, watermelon, almonds, walnuts, and other such superfoods if you are looking for glowing skin.
What Food Should Be Avoided For Skin?
Avoid consuming junk food or processed foods that are high in processed sugar and salts. Foods that are deep fried can also hamper your skin’s natural glow.
What Foods Age Your Skin?
Foods like French fries, white bread, sugar, processed meats, dairy, caffeine, alcohol, can all age your skin a lot faster than usual.
Which Fruit Is Good For Skin?
Kiwis, oranges, papayas, strawberries, blueberries, are all amazing fruits that will give you the smooth and soft skin of your dreams.
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Getting radiant skin from within is not a task especially when you have these foods for glowing skin. Whether you choose to consume them in your daily meals or apply them on your face, you’ll be in for a pleasant surprise.
