10 Reasons Why You Should Be Drinking Honey Lemon Water Daily
Simply boil water, add a spoonful of honey, and squeeze in half a lemon. Voila! Begin your day with a sip of this flavorful beverage in the morning for a pleasant, healthy start. Is this your standard morning routine? You're not alone, after all. To be honest, a lot of us use great cleansers, moisturisers, serums, sheet masks, scrubs, and other products to get that healthy glow. But despite the fact that the advantages of honey lemon water have long been praised, we frequently forget that in addition to using these products in DIY remedies, we also need to drink this infusion in the morning.
In reality, nutritionists from all over the world attest to the health advantages of drinking lemon-honey water first thing in the morning and even recommend it in the majority of their diet plans. So if you're considering trying hot water with lemon and honey, here's all you need to know about it.
Honey & Lemon Water Benefits
Health problems like acidity, gut inflammation, and bloating can result from undigested food in your digestive system. But one amazing advantage of drinking lemon-honey water on an empty stomach is that it helps with digestion. The beverage causes bile and acid to be secreted. These juices aid in the digestion of leftover food and guard against stomach-related problems.
Low In Calories
Don't we all require a morning jolt to get up, start moving, and face the day? Well, some prefer a cup of coffee, while others prefer the traditional garam chai. But be aware that these caffeinated drinks are higher in calories and can cause acidity when consumed on an empty stomach. Here comes the trusted lemon water. One of the best advantages of drinking lemon honey water on an empty stomach is that it fills you up without adding extra calories or caffeine. We say, "Victory."
Deep Cleanse For Your Body
One of this drink's amazing advantages is its ability to function as a natural diuretic. For the uninitiated, diuretics are medicines that increase urination and assist the body in eliminating excess salt, water, and toxins that are ingested through the eating of foods cultivated with the use of fertilisers, preservatives, etc. In addition to making you feel lighter, doing this is a terrific way to rid your body of these dangerous toxins.
Maintains Healthy Heart
The body may retain extra water as a result of factors like increased salt intake or an inflammatory reaction to an injury. Swelling in various regions of the body, including the hands and feet, can result from excessive water retention. Moreover, it might raise blood pressure and put a greater strain on the heart. The diuretic action, however, is a wonderful honey and lemon water drink that helps avoid this problem.
Lemon is incredibly high in vitamin C, while honey is a powerhouse of antioxidants. This drink's delectable immune booster is created by the combination of these ingredients. Even during the flu season, you can stay healthy by drinking warm water with honey, lemon.
Helps You Lose Weight
By drinking it first thing in the morning, you can take advantage of honey-lemon water's ability to help you lose weight. Along with starting your day off with fat-burning, it also speeds up your metabolism, keeps you hydrated, and naturally curbs your hunger. You can do this to increase calorie burn, reduce calorie intake, and maintain a healthy lifestyle.
Drinking hot water with lemon and honey can also help with constipation, making it the ultimate health beverage. Honey and warm water encourage bowel motions. The acid in the lemon helps digest undigested food and reduces gas and bloating that come along with constipation.
Treats Kidney Stone
Kidney stones are known to cause acidic urine to pass, which causes burning pain. First-line treatments for this condition are frequently sodium citrate and potassium citrate. But you're covered by this honey lemon water benefit. The body naturally transforms the acidic lemon juice into sodium citrate. Therefore, drinking this beverage can have an alkalizing impact and ease any burning you might feel while urinating.
Improves The Skin Quality
When combined, it is possible to acquire clear skin with the help of this health elixir's diuretic action, anti-bacterial characteristics, and anti-inflammatory qualities. Moreover, its moisturising qualities can aid in preventing flakiness and dry skin. For individuals wishing to enhance the quality of their skin, sipping hot water with lemon and honey is a blessing.
MyGlamm Recommends Products:
MyGlamm Wipeout Germ Killing Soap - Rose & Honey
Rose & Honey Infused Germ-killing & Purifying soap
Enjoy a rejuvenating, skin-purifying bath. WIPEOUT Germ Killing Soap from MyGlamm is an antimicrobial bathing bar enhanced with the goodness of tried-and-true natural ingredients. It has a special formulation, which contains the germ-killing ingredient chlorhexidine, that shields you against infection and leaves your skin clean and revitalised.
MyGlamm Wipeout Germ Killing Body Wash - Rose & Honey
Chlorhexidine, which is a germ-targeting agent, is present in this body wash. It shields the skin from further damage brought on by dust and pollution. It contains rose, an ingredient that is calming and serves as an antioxidant to leave skin glowing. The body wash's honey is a great antibacterial ingredient that promotes skin purification. Moreover, it is a natural humectant, which aids in retaining moisture and hydrating the skin.
MyGlamm Wipeout Germ Killing Face Wash - Rose & Honey
Rose & honey Infused Germ-killing & Purifying Face Wash
This face cleanser, which contains tea tree oil, is the most effective way to get rid of all the bacteria on your face. It is non-comedogenic and has a light gel texture which eliminates contaminants. It helps nourish, moisturise, and calm the skin thanks to the inclusion of Vitamin E beads, cucumber extract, and aloe vera extract in its formulation. The anti-inflammatory properties of tulsi oil, turmeric, and sandalwood extract help to treat any fungal infections as well as irritation and pigmentation.
Manish Malhotra Hydrating Sheet Mask - Honey & Nutmeg
Moisturising Sheet Mask made with bamboo fibers for Hydrated, Radiant Skin
The Manish Malhotra Honey & Nutmeg Hydrating Sheet Mask is modelled on tried-and-true skincare techniques from long-ago customs that Indian women have passed down through generations. This moisturising sheet mask contains hyaluronic acid, glycerin, and niacinamide, which help soften and plump the skin. Raw honey's probiotic qualities assist in renewing skin and reducing outbreak instances. This hydrating sheet mask is appropriate for both dry and oily skin thanks to nutmeg extracts.
MyGlamm Wipeout Cleansing Towels
Neem & Lemon pH Balanced Towels That Sanitize & Moisturise
The MyGlamm WIPEOUT Cleansing Towels are an effective and efficient germ-killer. This lifesaver, which is enriched with lemon and neem oil, will keep your skin moisturised while destroying germs. On-the-go washing and sanitising of your face, body, or pretty much anything else is made easy with this sanitising towel! After every touch, WIPEOUT.
Does Lemon Water Improve Your Skin?
Lemons are excellent for your skin since they are loaded with Vitamin C, which is an antioxidant and a brightening agent. Applying a face mask with a few drops of lemon juice will help you get rid of excess oil on your skin and decrease acne, while drinking lemon water will give you beautiful skin.
Is It Ok To Drink Honey Lemon Water Everyday?
Regular drinking of lemon honey water, a great health tonic, will support the health of your digestive system. Both bile and stomach acid are secreted more often when lemon water with honey is consumed.
Does Honey Lemon Water Have Any Side Effects?
When this drink is consumed in excess, a different sort of acid reflux may develop. The movement of stomach acid toward the oesophagus could result in heartburn.
Can I Drink Lemon And Honey Water On An Empty Stomach?
Lemon and honey water serve as a natural detox beverages that also gives you immediate energy while cleansing the body. It's best to drink it on an empty stomach with lukewarm water.
Lemon For Face - Rich and laden with nutrients and vitamins, lemon is a powerhouse offering that can be utilised in a number of ways, including for your face. Yes, the multiple benefits of lemon for skin make it a strong organic contender to be used in DIY face mask recipes and more.
DIY Scrubs For Every Skin Type - Exfoliate your skin correctly by choosing the right face scrub for your skin type. Here’s a list of natural DIY face scrubs for each skin type that you can try for clear and glowing skin.
Lemons For Dandruff - Yes, you can use lemon juice for dandruff. Thanks to lemon’s composition of Citric Acid, it can treat dryness and dandruff effectively. It does this by balancing the scalp’s pH level.
So make yourself a cup every morning and drink it away. Cheers!
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