15 Best Foods For Hair Growth That Will Legit Give Rapunzel A Stiff Competition


Raise your hands if you have found your holy grail hair products, you give your strands regular trims, and you regularly stimulate your scalp with oil, yet it feels like your tresses have been stuck at the same length. While it’s a natural temptation to cave into the charm of super-long length to frame our favourite looks. However, for many of us growing out our strands can seem impossible. So here's the thing: If you want to stimulate hair growth, you need to work on them from the inside too with the best foods for hair growth. All you have to do is pack your diet with growth-promoting foods that’ll help you achieve the hair of your dreams.

To help you with the task, we’ve listed down foods that can help your hair grow stronger and longer faster. Take notes and make the simple and small change of adding them to your diet. So, without further ado, keep scrolling through to pave your way to rapunzel-esque tresses. The best part? These vitamin and nutrient-rich treats are as good for your skin and nails as it is for your hair - win-win!


Foods To Incorporate In Your Diet For Healthy Hair Growth


To help you figure out the best food for hair growth, we scoured the length of the internet to find the game-changing ingredients. Keep scrolling through to know the foods you need to incorporate into your diet for healthy, longer longs.


Healthy fats are essential to hair health and as our bodies can produce omega-3 fatty acids on their own, it’s really important to get these fats through our diet. Avocados are a great source of vitamin B and E which not only help in giving your hair a lustrous glow, but it also enhances hair growth by stimulating dermal papilla cells of the hair follicles.


Chicken is one of the best foods for hair growth as it is an excellent source of B vitamins. B vitamins work miraculously for hair growth as they contain the much-needed biotin and niacin that’s responsible for keeping your hair healthy and nourished.


Legumes including beans and lentils contain a hefty dose of hair-improving vitamins and minerals like iron, zinc, and most importantly biotin. Biotin helps in strengthening the structure of keratin protein which makes the skin, nails, and hair more stronger and thicker in appearance. It’s a great source of protein for vegetarians or vegan folks.


Fatty fish like sardines, salmon, tuna, and mackerel are great for feeding hair from inside out with the growth-enhancing properties and shine of omega-3 fatty acid, protein, and B vitamins. 


Nuts are excellent food for healthy hair growth as they contain super high levels of protein. The ones that work wonders include almond and walnut. They contain biotin which helps in preventing hair loss. Plus, the nuts are also rich in vitamin E that help nourish both the scalp and hair.

Greek Yogurt

High in protein, minerals, and vitamins, Greek yogurt is a hero ingredient to add into your diet if you want strong, long luscious hair. For an upgrade, add a pinch of chia seeds for maximum nutrition.

Cruciferous Veggies

If you have weak, thinning, or brittle hair, then cruciferous vegetables are a must-have for you. Rich in folate, cruciferous veggies like broccoli and brussel sprouts encourage cell division and help in fast and furious growth of strands.

Chia Seeds

High in healthy fat, zinc, and protein, chia seeds are another great addition to your diet if you’re looking to fast-track your hair growth. Plus, they are also high in antioxidants, which help combat premature signs of ageing like hair loss. Throw a teaspoon in your morning smoothie to meet your quota.

Citrus Fruits

Vitamin C is one of the key ingredients to promote hair growth as it helps protect and maintain collagen levels and citrus fruits are filled with them. They also boast of antioxidants which help in fighting off free radicals. 

Pumpkin Seeds

Pumpkin seeds are one of the best plant sources for zinc, minerals, and omega-3 fatty acids which help in preventing hair loss and keeping your tresses healthy so it can grow.


Like citrus, papapa contains hair-perfecting vitamin C, which protects collagen and helps in enhancing hair growth.

Bell Peppers

Bell peppers are one of the best foods for hair growth as they’re filled with vitamin C and contain triple the amount as that of oranges. Plus, they are a great source of fibres, too. Add it to your routine for an extra hit of nutrition.

Leafy Vegetables

Green vegetables are rich in antioxidants which helps in warding off pesky free radicals that can damage your natural collagen pro. Incorporating superfoods like spinach and kale into your routine will give you the locks of your dreams. These vegetables are also rich in vitamin A. 


Since our hair is made up of protein, it’s imperative to load up on healthy sources like eggs, which is an excellent source of biotin. 


What should I eat to stop hair loss?

Green leafy vegetables, protein-rich foods, as well as vitamin-C rich fruits work excellently towards combating hair loss. All you need to do is incorporate the above-mentioned foods to your diet and bid adieu to hair fall for good.

How can I improve my hair health with food?

Make sure you include the right amount of vitamins, protein, and minerals that are responsible for healthy hair growth. A well-balanced diet is key to improving hair’s health.

Does food thicken hair?

Yes, if you eat a well-balanced diet that provides you with the much-needed nutrients including protein, vitamins, and minerals, it will surely show great results by making your hair healthier, longer, and thicker.

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Now that you know all the foods for hair growth, go give your mane the much needed TLC!


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