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Stretch marks are absolutely normal. It’s that one thing that no matter how much you try, you cannot avoid –– and since your body keeps growing, stretch marks are like a rite of passage. And if you have them, you should flaunt and celebrate them- they’re signs that you’re growing and moving forward in life. However, if they do dull your confidence, then we’re telling you how you can fade ‘em.
These marks usually appear when the skin stretches (as the name suggests), however the causes vary from person to person. You can find them marking their territory on the buttocks, stomach, waist, hips, arms, breasts, thighs, and lower back. They are parallel lines that come in different colours and sizes, and feel slightly rough to the touch. Very rarely, will you find that they itch or feel sore, however it is a possibility. Scroll down to see how to remove stretch marks and find out what’s causing them..
What causes stretch marks? Well, this natural phenomenon is a result of your skin stretching and a hike of cortisone in your body. Too much of this hormone causes your skin to lose its elasticity. Check out what’s causing them and try out these home remedies for stretch marks.
A sudden increase or decrease in weight causes the skin to stretch, often resulting in stretch marks. This usually appears around the arms and on the stomach
One of the most common causes of stretch marks is pregnancy. The stretching off your skin plus the surge in hormones impact your skin.
Hit the gym recently? If you’ve been working out with weights, you’ll find stretch marks around the areas where your muscles are growing.
When there is an increase in a certain hormone called cortisone in your body, your skin starts to lose its elasticity. This causes stretch marks too.
When it comes to skin care, you can always rely on DIY ingredients from your kitchen cabinet to get you results. Other than using skincare products to fix your issues, here’s how to remove stretch marks with a few home remedies that’ll naturally help tackle those tiger stripes.
Sugar acts like a natural exfoliator that helps fade stretch marks –– it is the home equivalent of microdermabrasion that is carried out at a dermatologists clinic.
Step 1 - Mix a cup of sugar with coconut oil –– it should have a sand-like texture. Add a few drops of lemon juice and mix well.
Step 2 - Gently massage this mixture to the area where the stretch marks are present –– make sure you massage it for 10 minutes. Do this once or twice a week when in the shower.
Aloe vera is the go-to for a lot of skincare issues, including stretch marks. Since it is a natural healer and moisturiser, it works well when fading stretch marks.
Step 1 - Make sure to apply some fresh aloe vera gel on your stretch marks. Do this every time after a shower.
Cocoa butter is a nourishing ingredient that helps fade away stretch marks. It is a great ingredient for post pregnancy stretch marks too.
Step 1 - Slather on some cocoa butter every night before heading to bed. Do this over a period of time to see results.
An amazing exfoliator, apricot rejuvenates skin and hence takes care of stretch marks.
Step 1 - Deseed some apricots and blend them to a paste.
Step 2 - Apply the paste to the area with the stretch marks and massage it into the skin. Let it sit for 15 minutes.
Step 3 - Wash it off with warm water. Do this everyday to see results.
Egg yolks are great natural moisturisers that help nourish the skin. The skin around stretch marks are often dry and dehydrated, and therefore this mask aids in hydrating and fading away those stretch marks.
Step 1 - Beat 2 egg yolks with the juice of one lemon. Add two teaspoons of oatmeal, some almond paste, and a little milk –– make sure the consistency is pasty.
Step 2 - Apply it on the stretch marks and massage it into your skin. Leave it on for 15-20 minutes.
Step 3 - Rinse off with water and pat dry.
Step 4 - Apply some coconut or almond oil to lock all the goodness in.
The key to getting rid of stretch marks fast is to constantly keep the area moisturised. Other than topical creams, you can use oils like almond oil or coconut oil to keep it nourished. You can even opt for some fresh aloe vera gel.
While stretch marks aren’t entirely avoidable, there are a few steps you can be mindful of in your daily life that can help reduce the chances of developing stretch marks. Firstly, stay hydrated –– drink plenty of water, so that your skin remains supple and plump. Secondly, make sure you control your weight loss or weight gain –– fluctuations often result in the skin stretching. Lastly, watch your diet –– include a whole lot of vitamin C, D, E, zinc, and protein.
Stretch marks fade away slightly with time, however they will never go away completely on their own. You need to opt for home remedies and creams for optimal results.
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Every other person has stretch marks, and there’s nothing to be ashamed about. This guide on how to remove stretch marks will help you understand how to treat them with all the nourishment possible.