While many of us have thrown back a glass of coconut water after a day of playing around with our friends as 10-year-olds, we only did so with the intention of quenching our thirst. But the beverage boasts many skin-loving benefits that almost rival the efficacy of chemically-spiked skincare products — whether you consume it or apply it to the skin. Here’s everything you need to know about Coconut Water.
Is coconut water good for skin? Yes — and in so many ways. You can redeem these benefits by incorporating Coconut Water into your diet or your next DIY. It’s pretty simple too. Read on to find out coconut water benefits for skin.
Because coconut water boasts anti-inflammatory and antimicrobial abilities, it can heal and soothe inflammation and irritation associated with conditions like acne, psoriasis, and more. This is thanks to the presence of Lauric Acid that lends all of these properties to the water.
Coconut water is also extremely hydrating. This is because it is mostly water. If your skin is dry and parched — especially during winter — a fix of this liquid can, quite literally, solve all your problems.
Thanks to the presence of vitamins C, K, and E as well as Lauric Acid, coconut water can boost the production of collagen in your skin — the protein that’s responsible for the firmness and elasticity of your skin. Vitamin C can also fight off the effects of external/environmental aggressors like pollution and sunlight — which accelerate the ageing of your cells. Even cytokinins present in the water can delay the process of ageing. This means plumper and healthier-looking skin over time.
Our body loses electrolytes when we sweat. These minerals are responsible for many processes happening within the body — including hydrating us. Since coconut water is a good source of electrolytes, it can prevent this from happening and help the body maintain a balance and remain hydrated.
This liquid is power-packed with deep-cleansing properties that allow it to eliminate deep-seated impurities and build-up from the skin easily.
These were all the nariyal pani benefits for skin. But how do you use coconut water in your self-care routine? Read on to find out.
What are the uses of coconut water for skin?
For sensitive skin types, you can prep your skin for cleansing by dabbing some ice-cold coconut water onto a piece of cotton. Go over your face with the cotton to remove dirt and residue naturally. Follow it up with a cleanser before rinsing it off with the coconut water again.
To soothe and cool sunburn/s, just apply the water all over your body – or on the spot — to fend off inflammation and irritation naturally. Keep it on for about 20 minutes before rinsing it off with cold water.
Combine two teaspoons of coconut water with ½ teaspoon of honey and turmeric. Mix the ingredients together before applying the paste over the face evenly. This mix will brighten and hydrate your skin thoroughly.
Add some of the liquid to a spray bottle. Keep it handy to refresh your skin while you’re on the go.
Mix a few drops with your go-to moisturiser for an added burst of hydration at the end of your routine, and you’re done.
Endowed with an SPF of 30 as well as PA+++ protection, this broad-spectrum doesn’t just protect you from UVA rays and UVB rays. It’s enriched with other skin-loving ingredients that do more than sun-proofing. The pillow-soft, ultra-glazing lotion’s star-studded line-up includes kiwi to boost the production of collagen in the skin; chlorine to restore the elasticity of the skin; coconut to hydrate and moisturise; and vitamin E to soothe and calm. While you might dismiss the importance of sunscreen during winters, remember that sun-induced damage isn’t exclusive to the summers. Add this one to your cart STAT!
Now that you are well-versed in the benefits of coconut water for the face, you know that not every skincare ingredient has to dent your pocket. Sometimes — all you need is a coconut.
It is said that the liquid can treat spots and scars associated with acne as well as hyperpigmentation and other marks on the face; but not much research has been done to confirm these claims.
Yes — in all the ways mentioned above. Side-effects and reactions to the ingredient are uncommon.
Thanks to a component called Lauric Acid, it can inhibit acne-causing bacteria and calm inflammation associated with pimples and acne.
Coconut Oil Benefits For Skin: Coconut Oil has been the recipient of many accolades in beauty — with the elixir headlining even Cleopatra’s self-care routine. Such is the background of the oil. Though many propagate the inclusion of the oil in any well-crafted regimen, to what extent does it benefit our skin — and how?
Vitamin C Benefits For Skin: Vitamin C is not one to shy away from the spotlight—it basks in it in all of its show-stopping glory. For this water-soluble vitamin, indications of aging are fodder and spots, dullness, and pigmentation are prey. Here is every way in which it benefits you.
Niacinamide Benefits For Skin: While most identify Niacinamide as a pigmentation-guzzler and even skin-toned promoter, the ingredient does more than this. You might want to check it out.