What’s The Deal With Sesame Oil? The Benefits Of Sesame Oil For Hair & Sesame Oil Uses For Hair!


Oiling your hair is an age-old secret for long and strong hair. Our grandmas did it, our great grandmas did it, and boy, were the results good. One such oil that is underrated but comes with immense power is sesame oil. You’ve probably spotted sesame oil in your food, but did you know that it’s pretty common in some of your skincare and haircare products too? Known for being rich in essential fatty acids, sesame oil for hair growth has been proven to be the elixir to strong and thick hair. The benefits of sesame oil for hair don’t just come to a halt there. 

Read on to find out how to use sesame oil hair growth & how you can make the most of your oiling session with this Ayurvedic ingredient.

Benefits Of Sesame Oil For Hair

Benefits Of Sesame Oil For Hair

Source: Freepik


There’s no denying that regular use of oil really helps tackle most of your hair care problems. Sesame oil for hair encourages good scalp health and in turn boosts your hair growth. Rich in omega-3 and omega-6, vitamin E, B-complex, magnesium, calcium, and protein, this nutrient-filled oil makes sure your hair is strengthened from the root, conditioned all the way to the tip. Here are some of the benefits of sesame oil for hair.


Fights Hair Loss & Thinning


The essential fatty acids present in sesame oil are known to help slow down hair loss and improve the growth of your hair. When this oil is massaged into the scalp, it ensures that your hair follicles receive enough nutrients and nourishment. This is one of the best and most effective benefits of sesame oil for hair.


Acts As An Anti-bacterial & Anti-fungal Agent

Sesame oil has antibacterial and antifungal properties that cleanse your scalp and prevent any infections from cropping up in the future. When your scalp is clear, your hair is able to grow better as its environment improves.


Aids In Combating Premature Greying

Grey hair might be a sign of maturity, but when it shows itself before time- it isn’t quite welcome. Another benefit of sesame oil for hair is that the sesame oil nutrients help retain your hair’s natural colour and delay greying. Plus, this oil also has the ability to darken your hair –– this helps dye the greys that have already popped up.


Protects Your Hair

Other than conditioning your hair shafts, sesame oil is known to protect it from environmental factors such as UV rays. It acts as a natural sunscreen for your hair and prevents it from heat damage too. This is one of the most common benefits of sesame oil for hair.


Reverses Damage

Your hair goes through so much drama every single day. There’s so much damage that your naked eye cannot see. Sesame oil penetrates deep into your scalp and ensures its fed the right nutrients –– this in turn makes your hair look healthy.


Moisturises Your Hair

Another benefit of sesame oil for hair is that this oil has the ability to soften your hair and make it look smoother. The fatty acids present also moisturise the scalp and prevent it from getting dry or flakey.


It’s Cooling 

Ever felt your hair getting hot? Like actually hot, thanks to the weather. Sesame oil retains the moisture and soothes your heated scalp.

How To Use Sesame Oil For Hair

Now that you know some of the best benefits of sesame oil for hair, let us help you with how to use it. You can apply sesame oil on hair either directly or by combining it with any other natural oil. 


  1. Take some sesame oil and warm it on the palms of your hands. Gently massage it on your hair & scalp and leave it about for 15-20 minutes. Lastly, rinse it off with a mild shampoo.

  2. For deep conditioning: Mix sesame oil with either coconut or almond oil and keep it around for about 30-40 minutes. Then rinse it off with a mild shampoo.

  3. For cleansed scalp: Take sesame oil and neem oil in the same quantity. Apply and leave the mixture on the hair for about 30 minutes. Lastly, wash it off with a mild cleanser.

MyGlamm Recommends Best Sesame Infused Hair Oil

Let’s all admit that oiling your hair is probably the best solution for any haircare problem. And oiling it with the best oils for hair such as sesame oil, is even better. With so many pros, how can you not use it? Reap the benefits of sesame oil for hair with products infused with it. Scroll down to see how.


MyGlamm Superfoods Onion & Moringa Hair Oil



Say hello to soft and smooth hair! Infused with the goodness of onion seed, moringa, bhringraj, sesame, castor, and almond oil, this product strengthens your hair and helps reduce hair fall. The antibacterial formula treats the dandruff and heals and nourishes your scalp. It also maintains the oil production in your scalp. If you’re one to head out in the heat, this oil protects your hair shafts from UV damage.



Can sesame oil regrow hair?

While sesame oil doesn’t regrow hair by itself, it creates a healthy environment for your hair. This boosts hair growth and allows for hair to be stronger from the root. 

Can we apply sesame oil to hair daily?

It is recommended that you oil your hair twice or thrice a week, and not more. This may make your scalp sensitive and be counterproductive to your hair growth.


Can I leave sesame oil on overnight?

Yes, you can leave sesame oil overnight. However, make sure to use a towel or scrap cloth under your head while you sleep to prevent the oil from soaking into your pillow.


How does sesame oil help in hair growth?

Sesame oil is rich in essential fatty acids, which are known to help slow down hair loss, hair fall, and improve the overall appearance of your hair. It provides your scalp with the nutrients required for a healthier and speedy hair growth. 

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Now do you get why this oil is a great solution for all things hair care? It promotes and boosts hair growth, it stimulates a healthy scalp, it conditions your hair, and so much more! It has all the nutrients you need for hair that looks and feels healthy outside and from within. Sesame oil benefits for hair are immense –– don’t believe us? It’s worth giving it a try for yourself!



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