‘Drink loads of water!’ How many of us have heard this statement all through our childhood (and adulthood)? About 60% of an adult body is water, so it’s only obvious that you need to constantly replenish it. This rule of thumb is not only imperative for our body’s function, but is also significant for healthy skin. Did you know there are so many benefits of drinking water for glowing skin? Your body constantly loses water through sweating, breathing, and urinating, and if you don’t replace it, you and your skin tend to get dehydrated. Dehydrated skin is the linchpin for several issues such as dryness, ageing, acne, and so much more. So that’s why we are here to tell you about the amazing benefits of drinking water for skin. Scroll down to see the benefits of drinking water for skin and why hydration truly matters when it comes to achieving glowing skin.
What happens when a plant doesn't get enough water? It starts to wilt, loses its lush colour, and begins to dry up and crumple. The same happens with your skin. When dehydrated your skin also looks undernourished and therefore triggers skincare woes that can be rather annoying to deal with. That’s why you constantly need to hydrate –– here’s why drinking water is good for the skin. Scroll to read about some of the best benefits of drinking water for skin!
Dehydration leads to dull and sagging skin. When you drink water constantly, you’ll see that with time it helps tighten sagging skin and helps maintain a plump and healthy glow that comes from within. This is one of the best benefits of drinking water for skin!
One of the biggest benefits of drinking water for skin is that it helps flush out the toxins in your body. This is important because there are a lot of harmful toxins present, which can actually trigger a whole lot of problems, which reflect on your skin. Drinking water keeps your skin healthy and nourished.
Drinking water is good for the skin because it also maintains its pH balance. Sometimes your skin’s pH levels tend to see-saw, which results in damage. The pH value of 7 is supposed to be neutral, which is the pH level of pure water. This balancing act leaves you with healthy skin.
Another benefit of drinking water for skin is that it improves elasticity, hence reducing the appearance of wrinkles and fine lines. As you age, your body doesn’t retain water as much, therefore by replenishing it you keep your skin and body constantly hydrated.
One of the most amazing benefits of drinking water for the skin is that it prevents acne and pimples. This kind of inflammation is a result of toxins clogging the pores. When you drink water you flush those toxins out and help prevent your pores from clogging up.
A healthy gut means happy, clear skin. By regularly drinking the right amount of water, you are maintaining digestive health. Water helps regulate your bowel movements, along with flushing toxins out. This leaves your stomach clear, resulting in a clearer complexion.
The recommended amount of water you should be drinking a day as a man is 3.7 litres(15.5 cups) and 2.7 litres(11.5 cups) for a woman. This includes not only drinking water but taking water infused vegetables, fruits, and beverages.
You can add water to your skin by using water-based moisturisers, drinking water, and a few more tips. Scroll down to find some of the best ways to add water to the skin:
One of the best ways you can add water to the skin is by using hydrating skincare products. These products will penetrate your skin and deliver enough water to prevent your skin from dehydration.
There are so many benefits of drinking water for skin. It’s recommended to at least intake 8 glasses of water and more depending upon your activities and weight.
Taking hot showers for longer hours may lead to the eradication of your skin’s barrier. Due to this, your skin may experience a lack of moisture content and necessary oils, dehydrating your skin further. Therefore, using lukewarm water for bathing is ideal for everyone.
There are many fruits and vegetables that are rich in the water keeping your body and skin hydrated. Lemon is a great citrus fruit that boosts collagen and helps you get a brighter looking skin. Foods that are rich in vitamin A and B3 are also great boosters for improving skin health.
Consuming alcohol & caffeine reduces the water level of your skin causing dehydration. Therefore, limit the intake of caffeine and alcohol for healthy and hydrated skin.
While drinking water is good for skin, it is also advisable to hydrate externally too through your skincare products. Let these products give you all those benefits too –– so that your skin is nourishing inside out!
This hydrating gel moisturises the skin and instantly cools it down. The unique aqua-holding formula allows for quick hydration that soothes irritated or UV damaged skin. Formulated with anti-inflammatory licorice, antioxidant turmeric, and protective coco grass, the lightweight gel heals, comforts, and repairs the skin, keeping it fresh, hydrated, and glowing.
This overnight face mask has a lightweight gel texture that provides your skin with long lasting hydration. The formula is infused with hyaluronic acid and seaweed extracts which help reduce the signs of aging, while nourishing and quenching your skin. It leaves your skin plump and moisturised for long periods of time.
A hydrating moisturising cream, this product is formulated with water band technology that nourishes skin all day long. It has a rich yet lightweight texture and the formula is enriched with hyaluronic acid and natural oil emulsion, that leaves your skin moisturised without being greasy. It is suitable for all skin types.
This foaming cleanser literally dives deep into your pores and gets rid of all the nasties. The formula gives off rich creamy bubbles that are soap-free and pH balanced. It has an Aqua-Elastic network system that gives your skin extra hydration. This gently removes makeup and dirt too!
This water-based formula is pretty lightweight and leaves your skin feeling moisturised, but non-sticky. Enriched with hyaluronic acid and marine complex 5, the formula deeply hydrates and quenches dry skin too.
A triple action nourishing, hydrating, and firming eye cream, this product has a soft and silky texture that doesn’t leave a greasy residue. The formulation reduces puffiness, treats dark circles, and reduces the appearance of fine lines. It also prevents water-loss from your skin and locks-in all the moisture. Plus it also doubles up as a facial moisturiser too.
How Much Water Should We Drink To Keep Your Skin Hydrated
Make sure you drink at least six to eight glasses of water a day for your body and skin to stay hydrated. This is approximately 2 litres of water.
Drinking Water Actually Hydrates Your Skin?
Of course! While topical treatments help add moisture to the skin, it is also important to drink water to hydrate your skin from within.
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Clearly, drinking water for good skin isn’t a myth. Consuming the right amount of water per day doesn’t just leave you glowing, but it also keeps a lot of issues from happening in your body too. So now that you know the benefits of drinking water for skin, drink up and stay hydrated!
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