All of us want naturally glowing skin but because of the high-stress environment that we're living in, our skin takes the burden. With pollution and dust and grime sticking to our faces, unhealthy food habits, hormonal changes, and many other reasons, our skin loses its natural shine. While skin treatments may work, a healthier shift to eating right, drinking more water, and maintaining good sleep hygiene works wonders. So, here are some foods that you should munch on to have flawless skin:
Walnuts: This brain-shaped nut contains a significant amount of omega-3 fatty acids. This is important for vegetarians since they do not eat meat. Additionally, walnuts also have alpha-linolenic acid which helps keep the skin moisturised and helps avoid dry, scaly skin and eczema.
Green Tea: Green tea is extremely beneficial for the skin as its various anti-ageing and anti-oxidant properties promise to keep your skin away from spots, wrinkles, sun damages, and fine lines. Drink up two to three glasses a day and you’ll soon see results.
Berries: Berries are rich in anti-oxidants and provide your body and skin with the much-needed boost it needs in order to prevent it from damage. Load up on blueberries, strawberries, raspberries and cranberries for healthier skin.
Tomatoes: The lycopene present in tomatoes acts as an anti-oxidant which helps revive your skin and protects it from acne, rashes and sunburns while renewing its natural glow. So, scrub some raw tomato on your face for an excellent natural anti-oxidant or mix tomato juice with your pack and your skin will surely show results.
Eggs: Eggs are a great source of selenium and contain zinc and protein in large amounts. Both these are beneficial for the skin thus consuming eggs helps heal the skin. In fact, eggs are great to apply on the hair as well and act as a natural conditioner, making the hair soft.
Beetroot: The skin clearing properties of beetroot are amazing. This veggie is rich in vitamin A, potassium, sodium, calcium, magnesium, and Vitamin E, all these nutrients together make a great cleanser to eliminate toxins from your body and lower cholesterol levels too.