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How to Boost Your Immune System During The Coronavirus Outbreak

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With the coronavirus outbreak infecting almost every country, people all around the world have now started disinfecting their homes regularly and keeping their surroundings sanitized. Even the simple act of washing your hands has become an essential part of protecting yourself from being infected.

The coronavirus is said to have an adverse effect on those who have pre-existing medical issues or those who have low immunity. If you fall in the latter, then it’s time to load up on these immunity-boosting foods. These foods for the immune system will help keep you healthy and fend off any sickness.

1.  Oranges

You probably know about the health benefits of this fruit! Oranges are good for your immune system as they are packed with Vitamin C and other nutrients that not only help fight off colds, but they also lower the duration & the severity of a cold.

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2. Tomatoes

Tomatoes are rich in Vitamin C and antioxidants. These nutrients protect cells from free radicals that can compromise your immune system.

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3. Salmon

Salmon is a fish that's packed with omega-3 fatty acids. These nutrients have been proven to decrease inflammation & improve the function of the cells that line your arteries.

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4.  Spinach

This leafy vegetable is packed with Vitamin C, numerous antioxidants and beta carotene, all of which strengthen the immune system & help fight off diseases. 

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5.  Eggs

Eggs, especially the yolks, are packed with nutrients. They contain high amounts of Vitamin D and zinc, which help in regulating and strengthening the immune system.

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6. Dark Chocolate

Now every day can be #cheatday. Dark chocolate has a heavy concentration of theobromine which is an antioxidant that has been proven to relieve coughing.

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7. Broccoli

Broccoli is one of the many vegetables that can help boost your immunity and prevent you from getting sick. It is rich in vitamin C, beta-carotene, potassium, magnesium, zinc, and iron.

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8. Red Bell Peppers

Red bell pepper is another immunity-boosting food that’s rich in Vitamin C. They are also rich in beta carotene. Both nutrients help keep your eyes and skin healthy.  

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9. Lentils

Lentils are a great immunity booster. They help reduce the risk of diabetes, and they also contain zinc, which can help boost the white blood cells.

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10. Chicken Breast

Fried or baked chicken breast is a great source of protein. This immunity-boosting food is a good source of Vitamin B, Vitamin D, calcium, iron and zinc. 

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