The beauty world is full of what you should be doing and what works the best for your skin and loads of jargon that most of us can’t understand. But if there’s one basic routine that everyone should follow, no matter the age or the skin type, it’s the CTM routine. Now, what does CTM really mean? Don’t worry, we’re going to give you an entire beauty lesson today on exactly this. So scroll down to understand more.
A CTM routine basically stands for cleansing, toning and moisturising and is an extremely trusted beauty routine. This is a simplified yet effective regimen that starts with washing your face with a cleanser to remove dirt and impurities. It’s then followed by toning to recoup the natural pH level of the skin. And finally, it’s topped with a moisturiser to keep the skin hydrated for really long. To really strengthen this routine one also needs to go in with sunscreen so that the skin is protected from the harmful UVA and UVB rays of the sun.
While most people know what is CTM routine, many skip following it every day. However, it’s crucial for your skin radiance, health and freshness to not only follow it daily but also follow it twice a day. The first should be done in the morning and the second right before going to bed. Trust us, following this simple regimen in the correct order will transform your skin.
Now that you’ve understood what it is, let’s get into the benefits of CTM routine. We’re listing them down below:
Throughout the day dirt, makeup, debris, impurities and pollutants seep into your pores. So after a long day, it’s important to cleanse your skin thoroughly so that it’s able to breathe and so that your pores open up. Similarly, through the night, dead cells gather on your skin and so when you wake up, it’s really important to keep it clean. Otherwise, imagine how dirty and tired it would look! One thing to note is to pick a good quality cleanser without any sulphates, parabens, mineral oil or alcohol because these could strip away the natural, healthy oils that your skin produces, leaving it dry and prone to wrinkles.
Apart from cleaning the skin deeply, the toning part of the CTM routine helps in tightening the pores that have been left open during cleansing. If these pores are just left open dirt and dead skin cells would basically clog them again. Clogged pores lead to acne, blackheads and spots. So, using a toner acts as an astringent and tightens the pores and creates a protective barrier.
If you don’t know what a pH level is, it’s basically the acidity or alkalinity level of anything. Skin has a slightly acidic pH level that gets disbalanced when alkaline products are used like cleansers and face washes. This is harmful because alkaline skin can breed more skin infections. Hence, using a toner in your CTM routine is important.
After cleaning it and toning it, the next step is to moisturise. Giving the skin the much needed boost of vitamins, essential fatty acids and antioxidants is crucial. So for smooth and supple skin, loading on moisturiser is key.
Everyone wants youthful skin and when you follow the cleansing toning and moisturising regime then you can delay signs of aging like wrinkles, spots, crows feet around the eyes etc. Because it’s keeping it clean and keeping impurities at bay, maintaining the pH balance of the skin, and moisturising it and keeping it nourished.
Now that you know what a CTM routine is and what are the benefits of it, let’s move onto how you should follow the steps of cleansing, toning and moisturising. Because every skin type is different and requires different products, we’ve broken this down.
If you’re always in need of blotting paper and just can’t seem to get a hold of your oil production, chances are that your oil glands are in overdrive. Following a CTM routine for oily skin can really help with this. Here’s a step-by-step guide:
Step One: Using a cleanser to clean out the pores is important as there is excess sebum being produced in the skin. Using a foam-based cleanser works the best.
Step Two: Toners are an extremely important part of a basic oily skincare routine. It maintains the pH balance as it has glow-enhancing properties. Choose one without alcohol and it’ll work to minimise your pores too. Look for alpha-hydroxy acids like lactic acid and glycolic acid.
Step Three: Many people think it’s okay to skip the moisturiser if they have oily skin- this is absolutely not true. Use a gel-based or a water-based moisturiser if need be but don’t shy away from hydrating the skin. Check for non-comedogenic products that don’t clog the pores.
Yes, the CTM for oily skin is that simple.
Now we move onto CTM for dry skin. Here the focus needs to be on moisture inducing products so let’s see what those are.
Step One: Cleanse your skin using a cream or lotion-based cleanser. Try to find products that are infused with shea butter or glycerine. Other than wiping off impurities, these items will help in nourishing your skin.
Step Two: Don’t use alcohol-based toners as they tend to dry out your skin more. Look for ones with hyaluronic acid, rose water or aloe vera as they will put the moisture back into your skin.
Step Three: Use thick moisturisers which should ideally be a mixture of emollients, like ceramides that repair the skin’s barrier and humectants like hyaluronic acid and glycerin which draw and seal moisture into the skin.
And that’s the CTM routine for dry skin.
What does it feel like to be God’s favourite child cause people with normal skin really are. Let’s look at what a CTM routine for normal skin looks like:
Step One: Use any cleanser that suits your skin, based on the weather and where you stay. In the winters switch to hydrating products and in the summer pick cooling products that soothe the skin.
Step Two: Apart from alcohol-based toners you can use any on a cotton pad so that the healthy glow remains and the pH is balanced.
Step Three: Moisturise your skin well and massage it into your face so that it improves the blood circulation too. Choose products based on the weather and what works for you.
Well, CTM for normal skin is basically just that!
So creating a CTM for sensitive skin is a little difficult as the skin tends to get aggravated and inflamed easily. Hence, understanding the products is crucial.
Step One: For cleansing, find ones with naturally healing ingredients like argan oil, aloe vera, oatmeal, chamomile and shea butter. Any two of these ingredients in your cleansing product will work well. Make sure it’s alcohol or fragrance-free as that can irritate the skin.
Step Two: For toners use some with natural ingredients like aloe vera, rose water, hyaluronic acid will help with dry sensitive skin. These skin-loving ingredients will give a boost of hydration without causing inflammation and irritation.
Step Three: Gently moisturise your skin with a light moisturiser. Check for fragrance-free, paraben-free and hypoallergenic when finding the perfect one for yourself.
You’ve to be careful with sensitive skin, hence, have a well thought out CTM routine for sensitive skin.
When you have excessive oil problems or dry patches you can look for products but when you have both, then it’s tricky. Here’s a CTM routine for sensitive skin:
Step One: Get a multi-tasking gentle cleanser that isn’t harsh on your skin. You need to get your impurities cleaned without stripping away any of the natural oils. Look for natural ingredients like green tea extract, sandalwood and aloe vera.
Step Two: Toners are super important for people with combination skin because they have oil-absorbing properties as well as hydrating elements so it’s the best of both worlds. Look for antioxidants, Vitamin C and E and you’ll be sorted.
Step Three: Moisturise using a light cream that is non-greasy, yet rich and hydrating. It should be glow enhancing while should control the shine. A fresh one with a gel consistency works the best.
And that’s the CTM for sensitive skin!
Now that you know what and how a CTM routine works, we’re sure you’re going to give your skin the TLC it deserves by taking out time for it. The skin is your largest organ and looking after it well is crucial. Listen to its needs and pick products and add a skincare regime accordingly.
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