How To Prevent Sun Tan: Here’s What You Need To Know


We all know that sun exposure can cause tanning and most of us have even experienced it. But the thing with sun tan is that they are stubborn and take a while to go away. So the best way to deal with them is by taking preventive measures. There are some tips and products you can use to prevent tanning and step out without worrying. In this article, we’ll get to know how to prevent sun tan and also talk about whether sunscreen prevents tanning.


How Does Skin Get Tanned?

Before we talk about how to prevent sun tanning, let’s understand how skin gets tanned. Skin gets tanned as a protective response to exposure to ultraviolet (UV) radiation from the sun. When UV radiation penetrates the skin, it stimulates melanocytes, which are specialised cells in the skin that produce melanin. Melanin is the pigment responsible for skin colour. As a defence mechanism, the body increases melanin production to absorb and scatter the UV radiation, preventing it from damaging deeper layers of the skin, including DNA. This increase in melanin production leads to a darker appearance of the skin, known as a tan.


Using Sunscreen to Prevent Tanning

You must have wondered does sunscreen prevents tanning. The truth is that sunscreens are a game-changing skincare product and it’s not hard to guess why. Using sunscreen prevents tanning to a great extent by blocking or absorbing the ultraviolet (UV) radiation from the sun. Sunscreen contains active ingredients that either physically block UV rays (such as zinc oxide or titanium dioxide) or absorb them (such as avobenzone or oxybenzone). By applying sunscreen to the skin, you create a protective barrier that reduces the amount of UV radiation that reaches the melanocytes. As a result, there is less stimulation of melanin production, which means less tanning occurs. Therefore, sunscreen can effectively prevent or reduce tanning when used correctly and reapplied as directed.


MyGlamm Recommendations Best Sunscreens to Prevent Tanning


POPxo Sun Glaze Ultra-light Body Oil SPF 30 PA +++

If you are looking for an all-rounder product then look no further than POPxo Sun Glaze Ultra-Light Body Oil SPF 30 PA+++. This sunscreen cum body lotion protects your skin from the harmful rays of the sun while giving your skin a gleaming and polished appearance. 


POPxo Glow Goals Illuminating Sunscreen SPF 30 PA+++

POPxo Glow Goals Illuminating Sunscreen SPF 30 PA+++ has a unique all-in-one formula. It acts as a sunscreen, primer, and illuminator, protecting your skin from UV rays while giving you a healthy and natural glow. 


POPxo Glow Goals Illuminating Sunscreen SPF 30 PA+++

The POPxo Glow Goals Illuminating Sunscreen SPF 30 is a fabulous multitasker that’s perfect for those who love to shine while staying protected. It’s a non-sticky formula that combines sunscreen, highlighter, and primer, all in one. With SPF 30 PA+++, it blocks 97% of UVB rays and provides up to 5 hours of protection. So make sure you add this to your skincare kits.


Combo of POPxo Makeup Mini Nail Kit + POPxo Illuminating Sunscreen

The POPxo Glow Goals Illuminating Sunscreen SPF 30 PA+++ is a complete beauty experience. This sunscreen not only protects your skin with broad-spectrum coverage but also adds a touch of radiance with its gold dust-infused formula. It’s a 3-in-1 product that acts as a sunscreen, highlighter, moisturiser, and primer, perfect for those who want to glow while on the go

Goji Berry Sunscreen Serum SPF50 PA+++

The St. Botanica Goji Berry Sunscreen Serum SPF 50 PA+++ is a skincare champion that brings together the best of sun protection and skin nourishment. This serum is enriched with 500 times more Vitamin C than oranges, thanks to the power-packed Goji Berry, making it a potent brightening agent

How To Prevent Sun Tan Naturally?

When it comes to how to protect yourself from tanning, there are tons of natural remedies that you can follow. They are not only doable but awesome at preventing stubborn sun tan. You can even make some of these a part of your daily skincare routine at home

1. Wear Protective Clothing: 


Covering up with clothing is one of the most effective ways to shield your skin from the sun’s harmful rays. Opt for lightweight, tightly woven fabrics that cover as much skin as possible, such as long-sleeved shirts, pants, and wide-brimmed hats.

2. Seek Shade: 


When outdoors, seek shade whenever possible, especially during peak sun hours between 10am and 4pm Trees, umbrellas, and canopies provide effective shade and reduce the overall UV exposure.

3. Use Sunscreen: 


Apply a broad-spectrum sunscreen with SPF 30 or higher to all exposed skin, including your face, neck, ears, and hands. Reapply sunscreen every two hours or immediately after swimming or sweating, even on cloudy days.

4. Eat Antioxidant-rich Foods: 


Incorporate antioxidant-rich foods into your diet to help protect your skin from UV damage. Fruits and vegetables like berries, oranges, spinach, kale, and carrots contain vitamins C and E, beta-carotene, and other antioxidants that support skin health.

5. Stay Hydrated: 


Drink plenty of water to keep your skin hydrated from the inside out. Proper hydration supports your skin’s natural protective barrier and helps prevent dehydration, which can make your skin more susceptible to sun damage.

6. Use Natural Sunscreen Alternatives: 


Some natural oils and ingredients offer mild sun protection properties. Coconut oil, olive oil, shea butter, and zinc oxide provide some level of UV protection and can be used as additional sun protection alongside sunscreen.

7. Consume Foods Rich in Lycopene: 


Lycopene is a powerful antioxidant found in foods like tomatoes, watermelon, and grapefruit. Consuming these foods regularly can help protect your skin from UV damage and reduce the risk of sunburn and skin cancer.

8. Apply Aloe Vera Gel: 


Aloe vera has natural soothing and anti-inflammatory properties that can help relieve sunburn and calm irritated skin. Apply pure aloe vera gel to sun-exposed areas for instant relief and hydration.

9. Use Physical Barriers: 


In addition to clothing, consider using physical barriers like umbrellas, hats, and sunglasses to further protect your skin from the sun. Wide-brimmed hats and sunglasses with UV protection shield your face and eyes from direct sunlight.

10. Take Vitamin D Supplements: 


If you’re concerned about getting enough vitamin D without prolonged sun exposure, consider taking vitamin D supplements. Consult with a healthcare professional to determine the appropriate dosage based on your individual needs and circumstances.

Additional Tips for Protecting Your Skin From Tanning

Some additional how-to-prevent sun tan tips include – 

1. Limit Sun Exposure: Try to limit your time in the sun, especially during peak hours when UV radiation is strongest (typically between 10 a.m. and 4 p.m.). If possible, schedule outdoor activities for early morning or late afternoon when the sun’s rays are less intense.

2. Use Physical Barriers: Use umbrellas, tents, or other physical barriers to create shade when spending time outdoors. This provides additional protection from direct sunlight and reduces your overall UV exposure.

3. Wear UV-Protective Clothing: Invest in clothing specifically designed to block UV rays, such as UPF (Ultraviolet Protection Factor) clothing. Look for garments labelled with a UPF rating of 50+ for maximum protection. These clothes are made with tightly woven fabrics that provide an extra layer of defence against UV radiation.

4. Protect Your Lips: Don’t forget to protect your lips from sun damage by using a lip balm or lipstick with SPF. Lips are susceptible to sunburn and can easily become dry and chapped from sun exposure.

5. Stay Indoors During High UV Index Days: Check the UV index forecast for your area and plan outdoor activities accordingly. On days when the UV index is particularly high, consider staying indoors or limiting outdoor activities to reduce your risk of sunburn and tanning.

Why is Tanning Harmful, Explore Its Side Effects 

If you are looking for ways on how to prevent sun tan, you must know that tanning can have harmful effects on the skin and overall health. Here are some of the side effects and risks associated with tanning:

1. One of the most significant risks of tanning is an increased risk of skin cancer. Exposure to UV radiation from the sun or tanning beds damages the DNA in skin cells, increasing the likelihood of mutations that can lead to skin cancer. 

2. UV radiation accelerates the ageing process of the skin, leading to premature ageing signs such as wrinkles, fine lines, age spots, and sagging skin. 

3. Tanning often involves overexposure to UV radiation, which can result in sunburn. Sunburn is a painful inflammatory response of the skin to excessive UV exposure, characterised by redness, swelling, blistering, and peeling. 

4. UV radiation suppresses the immune system, making the skin more susceptible to infections, viruses, and diseases. This weakened immune response can hinder the skin’s ability to repair and regenerate damaged cells, increasing the risk of skin cancer and other skin disorders.

5. Tanning can also harm the eyes and increase the risk of eye diseases such as cataracts and macular degeneration. UV radiation can damage the delicate tissues of the eyes, leading to vision problems, discomfort, and in severe cases, blindness.

Overall, tanning is not a safe or healthy practice and can have serious consequences for the skin and overall well-being. Protecting the skin from UV radiation through sun protection measures like sunscreen, protective clothing, seeking shade, and avoiding indoor tanning can help reduce the risk of tanning-related side effects and promote skin health.


In the end, using sunscreen along with incorporating tips like wearing sun-protection clothing, limiting sun exposure, taking vitamins, etc., are some of the ways you can prevent tanning. But no doubt, sunscreen does play a huge role when it comes to preventing tanning. So, if you are still wondering does sunscreen prevents tanning then hope our article has clarified that for you. 

FAQs About How to prevent sun tan

Does sunscreen prevent tanning

Yes, sunscreen helps prevent tanning. It protects your skin from the harmful effects of UV radiation, including sunburn and skin cancer. However, it doesn't 100% help in preventing tanning. It reduces the amount of UV radiation that penetrates your skin, but some exposure can still occur, leading to a tan.


Which SPF is best for Indian skin tone?

For Indian skin tones, it's generally recommended to use a sunscreen with a Sun Protection Factor (SPF) of at least 30. SPF 30 provides adequate protection against UVB rays, which cause sunburn, while also offering protection against UVA rays, which contribute to premature ageing and skin cancer. However, individuals with lighter or more sensitive skin may benefit from using a higher SPF, such as SPF 50 or even SPF 60, for added protection. 

What should I wear to avoid tanning?

To avoid tanning, especially in sunny conditions, wearing protective clothing can significantly help. You can wear wide-brimmed hat, long-sleeved clothing, sunglasses, UV-blocking clothing, scarves or wraps, and avoid peak sun hours.

How to prevent sun tan on the face?

To prevent sun tan on the face, apply sunscreen with SPF 30 or higher daily, even on cloudy days. Seek Shade whenever possible, wear protective clothing, use sunscreen moisturiser, limit sun exposure, and stay hydrated. 

How to prevent tanning Indian skin?

To prevent tanning on Indian skin, which tends to have higher melanin levels, follow tips like applying sunscreen, seeking shade, wearing protective clothing, using sun-protective accessories, and wearing sunglasses with UV protection to shield your eyes, among others. 

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