Who wouldn’t like to flaunt dreamy locks with a preppy bounce to them? Let us tell you - no girl ever! Dreaming of long and voluminous hair, you must have spent a great deal of time, effort and money on haircare products that can help you with the same, haven’t you? From trying infinite varieties of shampoos and conditioners to homemade DIYs, your attempts to achieve the mane of your dreams will stay nullified if you are not paying attention to hair vitamins for growth. Today we will look at the best vitamins for hair growth that help nourish hair on a deeper level, for faster and healthier hair growth. These vitamins for hair can not only be included in your daily diet, but also in your hair care products like hair masks, hair serums and hair oils. So without further ado, scroll below and get an idea of some of the best hair vitamins for growth and know which vitamins are good for hair!
Wondering are vitamins good for hair? Here are some of the most important hair vitamins for growth that you need to incorporate into your diet.
Vitamin A is a popular anti-ageing ingredient that helps in promoting the building of new cells. A deficiency of vitamin A can directly affect your hair health in terms of damaged follicles, sweat glands and hair texture. This can directly lead to hair loss. Include this vitamin for hair in your diet via carrots, potatoes, avocados, spinach and kale.
If you’ve ventured into haircare by yourself, you must know the importance of this vitamin for hair growth and thickness. Also called pantothenic acid, vitamin B5 is one of the most important hair vitamins for growth. This vitamin helps convert the protein, carbohydrates and fats you intake into energy. Vitamin B5 deficiency can cause excessive hair fall. Increase your body’s B5 intake by eating mushrooms, broccoli, nuts, beans, meats. Eggs, dairy products and peas.
If you’re looking for the best vitamin for hair loss, let us tell you the answer - vitamin C! Vitamin C has gained traction as one of the most sought after skin care ingredients in the industry for a good reason. Its antioxidant nature helps protect the cells against free radical damage. It also plays a major role in the production of collagen, which is an extremely important protein for healthy hair. Vitamin C is a vitamin for hair that can help reduce hair loss and promotes healthy hair growth.
Vitamin D is another important hair vitamin for growth and hair thickness. Deficiency of vitamin D is directly related to hair loss, alopecia and weak hair. Vitamin D helps stimulate cell growth, increase immunity, keeps the hair strong and healthy and helps create new follicles. You can increase the content of vitamin D in your body by safely exposing yourself to sunlight, with the help of vitamin D supplements, or by including foods like milk, orange juice and cereals.
Vitamin E is another antioxidant-rich vitamin for hair that can help your hair get stronger and grow faster. It helps in protecting and repairing cells against free radical damage and is used in a great number of hair care products. It can also help in turning damaged, frizzy hair into manageable, smooth and shiny hair that can help reduce hair breakage and improve overall hair texture.
A healthy diet is very important as it helps in improving hair and skin health. Besides vitamins helping you to promote hair growth, nutrients also play an important role. It’s rightly said that what you consume reflects on your outer appearance. So, we have a curated list of some amazing other nutrients that’ll help in hair growth:
Iron helps red blood cells carry oxygen to your cells. This is a really nice mineral which not only helps in bodily functions but hair growth too. Foods that contain iron are eggs, red meat, spinach, lentils, etc. It’s considered to be one of the most amazing hair vitamins for growth.
Hairloss is one of the most common problems that occur from zinc deficiency. Zinc helps in repair and hair tissue growth, helping oil glands around follicles work properly. Foods that contain zinc are pumpkin seeds, spinach, lentils, etc.
Healthy hair is no more only about expensive hair care products. It’s much more than that such as including a rich diet, following a healthy lifestyle, etc. Proteins promote healthy hair and deficiency of it can lead to problems such as hair loss, decreased hair growth, etc.
Do hair growth vitamins work?
Hair growth vitamins do not give overnight results on hair. It takes time and along with intaking vitamins, you should also follow a balanced diet, a healthy lifestyle, etc. But yes, it’s also recommended to consult a doctor before taking vitamins for hair growth.
What vitamins make women's hair grow?
For women’s hair growth, vitamins such as iron, Vitamin C, Vitamin D, etc are important.
This is a gently cleansing shampoo that helps in eliminating oil, dirt and residue from the scalp and hair to leave your hair feeling clean and refreshed. Its Pro Vit B5 infused formula helps repair hair damage and makes hair stronger to reduce hair fall and breakage.
This is an intensely nourishing hair mask that helps strengthen and repair damaged hair. Formulated with mangosteen extracts, avocado extracts and vitamin B5, this hair mask can help grow your hair stronger and healthier.
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These vitamins for hair growth are extremely important to be included in an individual’s daily diet. Whether it’s in the form of vitamin-rich foods, or in the form of vitamin supplements, missing out on these essential vitamins for hair can lead to hair fall, hair loss, hair damage, thinning hair or stunted hair growth. Does your hair care diet include these vitamins?
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