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Healthy and nourished mane is the kind of stuff that dreams are made of. And who doesn’t desire hair that is always shining and making jaws drop? Well, if you are someone who suffers from dry, brittle and unattractive hair, then start eating the below listed foods if you haven’t already and see the magic it works for your hair:

1. Almonds

Almonds is a dry fruit that helps fight stress. Since it is high in proteins and contains magnesium, it helps with maintaining healthy and thick hair by reducing the stress in the body. Otherwise, stress can lead to unstoppable hair loss. You can either eat almonds raw or soak them in water overnight and peel the skin off and gobble them in the morning.

Almonds

 

2. Blueberries

Did you know? It’s not just our skin that gets affected by free radicals but our hair can feel the impact too. Follicles help produce hair and we naturally want them to produce strong strands that don’t break too easily. To protect these cells from free-radical damage, a healthy dose of antioxidants is needed to be consumed and blueberries are packed with those. Just what you need to maintain strong and luscious locks.

Blueberries

 

3. Eggs

Since hair is built out of protein, maintaining a diet rich in protein is helpful to have shiny and healthy mane. What more? Eggs are loaded with iron which in turn strengthens hair. Apart from eggs, the protein sources that help strengthen hair include milk, yogurt, cheese, and lean meats like chicken and turkey. Vegetarian-friendly proteins include chickpeas, quinoa, and lentils.

Eggs

 

4. Sweet Potatoes

The orange skin of sweet potatoes helps keep your hair cells healthy and strong. This will prevent your strands from losing life and becoming dry and brittle.

Sweet Potatoes

 

5. Fish

Lack of omega-3 fatty acid in your diet can weaken your hair that is prone to split ends. In this case, including fish in your diet can be very helpful. It will prevent your hair from getting brittle. Vegetarians can get omega-3 fatty acid from foods like tofu, walnuts, soybeans and flax seeds.

Fish