Who doesn’t want great, glowing skin? But in a polluted world like ours it’s tough to protect your skin from dirt, grime and dust. The next best option is to eat right. What you eat guides your skins health, thus it is essential to substitute junk food with natural, nutrition-rich foods that help your skin glow and grow. So, in the new year, stock up on these foods that your skin will love.
1. Walnuts: This brain-shaped nut contains a significant amount of omega-3 fatty acids. This is important for vegetarians since they do not eat meat. Additionally, walnuts also have alpha-linolenic acid which helps keep the skin moisturised so that dry, scaly skin and eczema are avoided.
2. Green Tea: Green tea is extremely beneficial for the skin as its various anti-ageing and anti-oxidant properties promise to keep your skin away from spots, wrinkles, sagging, sun damages and fine lines. Drink up two to three glasses a day and you’ll soon see results.
3. Berries: Berries are rich in anti-oxidants and provide your body and skin the much-needed boost preventing from damage. Load up on blueberries, strawberries, raspberries and cranberries for healthier skin.
4. Tomatoes: The lycopene present in tomatoes acts as an anti-oxidant which helps revive your skin and protects it from acne, rashes and sunburns while renewing its natural glow. So, scrub some raw tomato on your face for an excellent natural anti-oxidant or mix tomato juice with your pack and your skin will surely show results.
5. Eggs: Eggs are a great source of selenium and contain zinc and protein in large amounts. Both these are beneficial for the skin thus consuming eggs helps heal the skin. In fact, eggs are great to apply on the hair as well and act as a natural conditioner making the hair soft.
6. Beetroot: The skin clearing properties of beetroot are amazing. This veggie is rich in vitamin A, potassium, sodium, calcium, magnesium and vitamin E, all these nutrients together make a great cleanser to eliminate toxins from your body and lower cholesterol levels too.
7. Broccoli: Rich in anti-oxidants and vitamins A, B, C, E and K, all these help recover damaged skin and revive its luminosity. It also has calcium, folate and fatty acids which help healing thus eating broccoli is a boon for the skin.